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Set the program to determine the target heart rate and choose the speed-up and slow-down speed.
After a three-minute warm-up, the stepmill increases the speed to your set speed-up limit to help you
achieve the 85% target heart rate. The speed will hold steady for a stabilizing period and then the
system will slow down to return your heart rate to the 65%. After another stabilizing period, the system
will speed up again. The speed will keep changing this way. If the first heart rate target is not reached,
the program moves on to the next.
Maximum heart rate image
Target heart rate value
Take a 40-year old user as an example. The target heart rate is 85% of your maximum heart rate.
You’ll find out your maximum heart rate by subtracting your age from 220: (220-40) x 85% = 153
PROGRAMS
MANUAL
Manual mode is a continuous exercise program where the user can set the speed during the workout
as needed. The pulse panel displays heart rate, calculated by the user
’s age.
RANDOM
An interval training with continuously changing speed, displayed on the console.
HILL
This program helps you improve your cardio-respiratory system and is divided into four stages. Your
progress is displayed on the console, where each stage represents different exercise intensity. The
heart rate test shall first choose the transitional stages for two areas to check the heart rate changes in
the transitional stages. The two triangles on screen denote the heart rate check points. This program
is the exercise program to combine cardio training, burning fats and regional heart rate training. The
program is not intended for monitoring your heart rate. Because of that, the current heart rate is not
displayed on the console. Make sure you wear the chest strap properly or hold the heart rate sensors
tightly while exercising so that the program can run smoothly.
