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10 

 

 

Put the palms on the platform in the shoulder width. Legs stretch. 
Keep  your  back  straight  and  your  abdominal  muscles  clenched. 
Lift  the  chest  from  the  platform.  The  exercise  strengthens  the 
muscles of the chest, shoulders and triceps. 

If the exercise is too difficult, kneel down. 

 

Put  the  palms  on  the  platform  in  the  shoulder  width.  Draw  your 
arms.  Neck  and  back  straight.  The  platform  helps  to  relax  the 
back and shoulders. Perform at lower vibration level 1-5.

 

 

Sit  on  a  chair  and  place  your  feet  on  the  vibrating  platform. 
Vibrations help relax thighs and calves. 

 

TRANSPORT 

Move the product with the handle. Move the product carefully. 

 

Summary of Contents for Julisa

Page 1: ...USER MANUAL EN IN 19893 Vibration platform inSPORTline Julisa...

Page 2: ...SCRIPTION 4 CONTROLS 5 DISPLAY 5 REMOTE CONTROLLER 6 RUBBER EXPANDERS 7 PROGRAMS 8 USE 9 TRANSPORT 10 MAINTENANCE AND STORAGE 11 TROUBLESHOOTING 11 SPECIFICATIONS 11 ENVIRONMENT PROTECTION 11 TERMS AN...

Page 3: ...nd the unit Do not smoke use alcohol or other drugs during use The product is not a medical device Keep out of reach of children and pets Do not insert fingers or other body parts into the openings If...

Page 4: ...ghts green orange red 5 Foot pad 6 AC socket 7 Front cover 8 Handle 9 Lights green orange red 10 Running 11 Jogging 12 Walking 13 Jogging 14 Running Lighting colors change with speed Package contains...

Page 5: ...NTROLS DISPLAY 1 Speed 2 Speed 3 START STOP 4 Time 5 Time 6 Turn on off 7 Function 8 Mode The preset value for the training time is 10 min divided into 10 segments Use the Time buttons to adjust the t...

Page 6: ...4 SPEED Manual speed adjustment from 1 to 60 Can be set during training Manual mode 1 press oscillation 2 press vibration 3 press linear 4 press oscillation vibration 5 press oscillation linear 6 pre...

Page 7: ...ent make a loop at the end of the expander and pass it through the holder under the device There is one expander handle on each side of the device Once you thread the eye through the handle pull the h...

Page 8: ...8 PROGRAMS P1 vibration oscillation P2 linear oscillation P3 vibration linear...

Page 9: ...our knees more to increase intensity Carefully stand on the platform Grip the expanders so that they are in front of the chest Slowly drag arms behind torso and then return to the original position Yo...

Page 10: ...oulders and triceps If the exercise is too difficult kneel down Put the palms on the platform in the shoulder width Draw your arms Neck and back straight The platform helps to relax the back and shoul...

Page 11: ...mmon mechanical sounds Not necessary 3 The controller does not work Low battery Replace the batteries Insufficient reach Range is 2 5 m 4 Sudden shutdown Exiting the exercise Turn the product off and...

Page 12: ...ess otherwise specified in the Certificate of Warranty Invoice Bill of Delivery or other documents related to the Goods The legal warranty period provided to the Consumer is not affected By the Warran...

Page 13: ...epair or by the exchange of the damaged part or product for a new one Based on the agreement of the Buyer the Seller has the right to exchange the defected Goods for a fully compatible Goods of the sa...

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