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PRECAUTIONS
1) Read all the instructions in this manual and do warm up exercises before using this
equipment.
2) This equipment is home stationary fitness equipment, and also aerobic training equipment that
can help you to develop your cardiovascular function.
3) Please make sure all parts are not damaged and fixed well before use. The equipment should
be placed on a flat surface when using. Using a carpet or other covering material on the
ground is recommended.
4) Please wear proper clothes and shoes when using the massager; do not wear clothes that
might catch any part of the equipment.
5) Consult your physician and make a suitable exercise schedule before exercise. This is
particularly important to people who are over 35 years old or who have prior medical history.
In order to attain the ideal exercise result, besides executing a suitable amount of exercise, it
is also very important to insist on doing exercise every day.
6) In order to avoid muscle injuries, you should perform full body warm-up exercises before using
the massage device. After the massage, the relaxation of the body is suggested for cool-
down.
7) Keep children and pets away from the equipment while operating the equipment. This
machine is designed for adults only. The minimum free space required for safe operation is
not less than two meters.
8) Do not use this equipment one hour before or after dinner.
9) If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
10) The maximum weight capacity of the user is 100kgs.
11) Class - H (according to EN ISO 20957) for home use.
Warning: It will be harmful if you disobey the above-mentioned precautions.
