3
SAFETY INSTRUCTIONS
The Gymnastic Rings have been designed to provide maximum safety during exercising. But no
measure can eliminate the risk totally. Pay attention to following instructions.
Read this manual carefully before first using and keep it for future reference.
It is the
user’s responsibility to choose a secure location and properly install the Gymnastic
Rings.
Carefully check proper installation of rings and test them before each using. Rings must be
installed only by an adult.
Keep these rings away from children and pets. Children may use it only under supervision of
an adult.
Don’t do any improper modification.
Rings are not intended as a therapeutic device.
Using them may not be intended as a substitution for a professional supervised training.
Only one person can use these rings at the time.
Inform all other users of possible risks and dangers.
Consult your physician before beginning this or any exercise program.
If you feel some disease or pain while using this machine, stop exercising immediately and
consult your physician.
Regularly check your equipment for damage or wearing.
Don’t use damaged or worn device.
Worn parts must be replaced immediately.
Max. user weight: up to 150 kg
Rings are suitable for home using only.
WARNING!
Overexertion during training can lead to a serious injury or even death. If you start
to feel faint, stop the exercise immediately.
INSTALLATION
1. The Gymnastic Rings, Strap and Buckle are designed to support up to
150 kg.
2. The strap should go through the ring and then through the back of the buckle and into the
clamp.
3. If the strap is slipping it means it is in the wrong direction.
4. Always test that the strap and buckle are secure by tugging on the rings before each use.
STEP 1
