2
CONTENTS
IMPORTANT SAFETY INFORMATION............................................................................................................. 3
SPECIFICATIONS & PARTS ............................................................................................................................... 4
EQUIPMENT WARNING/CAUTION LABELS .................................................................................................. 5
ASSEMBLY INSTRUCTION ................................................................................................................................ 7
ACCESSORIES .................................................................................................................................................... 21
PARTS LIST ......................................................................................................................................................... 22
EXPLODED VIEW .............................................................................................................................................. 23
CARE AND STORAGE ....................................................................................................................................... 24
EXERCISE GUIDELINES ................................................................................................................................... 25
BIO FORCE® SYSTEM ...................................................................................................................................... 27
GETTING STARTED ON YOUR BIO FORCE® EXERCISER ........................................................................ 28
8 WEEK BODY TRANSFORMATION PLAN ................................................................................................... 30
WARM-UP AND COOL-DOWN STRETCHES ................................................................................................. 37
BIO FORCE® EXERCISE INDEX...................................................................................................................... 39
BIO FORCE® EXERCISES ................................................................................................................................. 41
CARDIOVASCULAR CONDITIONING ............................................................................................................ 80
PROGRESSIVE CARDIOVASCULAR TRAINING PROGRAM ..................................................................... 82
CARDIO WORKOUT TRACKING SHEETS ..................................................................................................... 83
WORKOUT PROGRESS CHART ....................................................................................................................... 84
EXERCISE LOG .................................................................................................................................................. 85
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ... Chyba! Záložka není definována.
Summary of Contents for IN 6958 Bio Force
Page 1: ...1 USER MANUAL EN IN 6958 Exerciser Bio Force...
Page 4: ...4 SPECIFICATIONS PARTS...
Page 5: ...5 EQUIPMENT WARNING CAUTION LABELS...
Page 6: ...6...
Page 7: ...7 ASSEMBLY INSTRUCTION...
Page 8: ...8...
Page 9: ...9...
Page 10: ...10...
Page 11: ...11...
Page 12: ...12...
Page 13: ...13...
Page 14: ...14...
Page 15: ...15...
Page 16: ...16...
Page 17: ...17...
Page 18: ...18...
Page 19: ...19...
Page 20: ...20...
Page 21: ...21 ACCESSORIES...
Page 22: ...22 PARTS LIST...
Page 23: ...23 EXPLODED VIEW...
Page 24: ...24 CARE AND STORAGE...
Page 25: ...25 EXERCISE GUIDELINES...
Page 26: ...26...
Page 27: ...27 BIO FORCE SYSTEM...
Page 28: ...28 GETTING STARTED ON YOUR BIO FORCE EXERCISER...
Page 29: ...29...
Page 30: ...30 8 WEEK BODY TRANSFORMATION PLAN...
Page 31: ...31...
Page 32: ...32...
Page 33: ...33...
Page 34: ...34...
Page 35: ...35...
Page 36: ...36...
Page 37: ...37 WARM UP AND COOL DOWN STRETCHES...
Page 38: ...38...
Page 39: ...39 BIO FORCE EXERCISE INDEX...
Page 40: ...40...
Page 41: ...41 BIO FORCE EXERCISES...
Page 42: ...42...
Page 43: ...43...
Page 44: ...44...
Page 45: ...45...
Page 46: ...46...
Page 47: ...47...
Page 48: ...48...
Page 49: ...49...
Page 50: ...50...
Page 51: ...51...
Page 52: ...52...
Page 53: ...53...
Page 54: ...54...
Page 55: ...55...
Page 56: ...56...
Page 57: ...57...
Page 58: ...58...
Page 59: ...59...
Page 60: ...60...
Page 61: ...61...
Page 62: ...62...
Page 63: ...63...
Page 64: ...64...
Page 65: ...65...
Page 66: ...66...
Page 67: ...67...
Page 68: ...68...
Page 69: ...69...
Page 70: ...70...
Page 71: ...71...
Page 72: ...72...
Page 73: ...73...
Page 74: ...74...
Page 75: ...75...
Page 76: ...76...
Page 77: ...77...
Page 78: ...78...
Page 79: ...79...
Page 80: ...80 CARDIOVASCULAR CONDITIONING...
Page 81: ...81...
Page 82: ...82 PROGRESSIVE CARDIOVASCULAR TRAINING PROGRAM...
Page 83: ...83 CARDIO WORKOUT TRACKING SHEETS...
Page 84: ...84 WORKOUT PROGRESS CHART...
Page 85: ...85 EXERCISE LOG...