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PART LIST: 

NO 

DESCRIPTION 

Q'TY 

Bolt M10x20

 

Arc Washer ID10.5 x OD25 x T1. 5 

Bolt M8x15 

Spring Washer ID8.5 x OD11.5 x T1. 5 

Washer    ID8.5 x OD16 x T1. 5 

12 

Bolt M6x35 

Rubber Cushion 

M8x20 

End Cap 

End Cap 

Knob 

Washer ID6.5 x OD22 x T1. 5 

Bolt M6x15 

Axle Sleeve 

Washer ID10.5 x OD25 x T1. 5 

Bolt M10x50 

Nut M10 

End Cap 

Screw M5x15 

Main Frame 

Front Stabilizer 

Rear Stabilizer 

Main Rail 

Seat 

Seat Support

 

Pedal 

Pedal Support 

Rowering handle bar 

10 

Computer 

11 

Computer Bracket

 

12 

Computer Wire

 

13 

Tension Knob 

14 

Sensor Wire 

15 

Sensor Wire 

16 

End Cap 

17 

End Cap 

18 

End Cap 

Wrench S13-17 

Wrench S4 

Wrench S6 

 

 

Summary of Contents for IN 351

Page 1: ...OWNER S MANUAL EN IN 351 Row machine inSPORTline Oxford Important Safety Information...

Page 2: ...continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective...

Page 3: ...2 EXPLODED DIAGRAM Q O Q O...

Page 4: ...x T1 5 4 M Bolt M6x15 4 N Axle Sleeve 2 O Washer ID10 5 x OD25 x T1 5 2 P Bolt M10x50 2 Q Nut M10 2 R End Cap 2 S Screw M5x15 2 1 Main Frame 1 2 Front Stabilizer 1 3 Rear Stabilizer 1 4 Main Rail 1 5...

Page 5: ...ly Recognize the spare parts first Check the hardware Ensure that you have the right tool Prepare an area to assemble Follow the instruction accordingly Never force the joints Periodically tighten the...

Page 6: ...5 II Identify your hardware O O O O O O Q...

Page 7: ...6 G 4PCS N 2PCS J 2PCS I 2PCS R 2PCS V S6 1PC U S4 2PCS T S13 17 1PC...

Page 8: ...7 Assembly Step STEP 1 O...

Page 9: ...8 STEP 2 O...

Page 10: ...9 STEP 3 b a...

Page 11: ...10 STEP 4...

Page 12: ...11 STEP 5 O...

Page 13: ...12 STEP 6 S4 2PCS...

Page 14: ...13 STEP 7 O O S13 17 1PC O Q...

Page 15: ...14 STEP 8...

Page 16: ...adjust the tension for varied resistance as below NOTE You should begin your Exercise Period at the resistance level and speed to suit your needs Remember to start out slow and easy and work your way...

Page 17: ...he number of Strokes the user has performed TTR TOTAL COUNT Press the button until TTR appears The TOTAL COUNT Display Shows the total number of stokes of the user has performed CALORIE unit Calorie P...

Page 18: ...ES 1 Remove the batteries when they are exhausted or if you do not use the product for an extended period of time in order to avoid hazards through leaking batteries 2 Do not recharge batteries nor di...

Page 19: ...ering more oxygen to your workout repeat these exercises to reduce sore muscle problems We suggest the following warm up and cool down exercise 1 Inner Thigh Stretch Sit with the soles of your feet to...

Page 20: ...t and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 1...

Page 21: ...ulders hips and legs 2 tone your muscles and in conjunction with a calorie controlled diet help you lose weight Rowing is an extremely effective form of exercise The Basic Rowing Stroke 1 Sit on the s...

Page 22: ...ne muscles in your arms shoulders back and stomach Sit as shown in Fig 4 with your legs straight lean forward and grasp the handles In a gradual and controlled manner lean back to just past the uprigh...

Page 23: ...ort you put in The harder and longer you work the more calories you will burn This is effectively the same as if you were training to improve your fitness the difference being the goal 3 Cooling Down...

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