Insportline IN 2812 User Manual Download | Manualshive

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USER MANUAL

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EN

IN 2812 Rowing Machine inSPORTline Amazonian

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Summary of Contents for IN 2812

Page 1: ...USER MANUAL EN IN 2812 Rowing Machine inSPORTline Amazonian...

Page 2: ...ARTS LIST 5 ASSEMBLY 6 FOLDING 9 RESISTANCE ADJUSTMENT 9 EXERCISES 10 TROUBLE SHOOTING 13 MAINTENANCE 13 EXERCISE COMPUTER 13 FUNCTION BUTTON 13 FUNCTIONS 13 FUNCTION 14 ENVIRONMENT PROTECTION 14 TERM...

Page 3: ...ur hair Keep towel and clothes away from moving parts When someone use the product others need to stay away in safe distance Do not use if you have pet nearby Owner or trainer must explain the safe us...

Page 4: ...EXPLODED DIAGRAM 4...

Page 5: ...11 Foam Grip 2 49 Roller1 28 48 1 12 Computer 1 50 Roller2 17 48 3 13 Screw ST4 2 15 4 51 Nut M10 1 25 2 14 Nut M8 14 52 Nut M10 1 25 2 15 Washer 8 2 53 Weave Belt 1 16 Velcro strap 2 54 Rub wheel 1 1...

Page 6: ...1 computer 34 Upper Wire 1 70 2 Low cover for handlebar s 1 computer 35 Rubber Pad 1 70 3 Hand pulse 1 36 Lower Wire 1 70 4 Bolt 2 37 Cross screw ST2 9 10 2 71 Cross screw ST3 5 30 2 38 Pivot 2 ASSEMB...

Page 7: ...four Washer 8 22 and Screw M8 15 23 Step 3 Connect upper wire 34 with Computer 12 then attach computer to the Main Frame 45 Step 4 Attach the front stabilizer 46 to the underside of the Main Frame 45...

Page 8: ...18 pedal 17 and bigger Washer 8 15 in order Then fix tightly by lock Nut M8 14 Step 6 Attach rower frame pt 48 to the main frame 45 connect upper wire 34 with lower wire 36 Fix them tightly by Pivot...

Page 9: ...o keep the rower in a folded position Then down the rear stabilizer 7 NB please ensures that the sensor cables do not get trapped when tilting the mainframe bar in towards the main housing RESISTANCE...

Page 10: ...p Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises...

Page 11: ...sable to train at least three times a week and if possible to space your workouts evenly throughout the week Basic exercise 1 Sit on the saddle and fasten your feet to the pedals using the Velcro stra...

Page 12: ...eeping your arms and back straight Picture 7 Picture 8 Picture 9 MUSCLE TONING To tone muscle while on your MAGNETIC ROWING MACHINE you will need to have the resistance set quite high This will put mo...

Page 13: ...e set stroke numbers down to 0 soon as training starts TIME COUNT UP The monitor will accumulate training time from 0 00 to 99 59 COUNT DOWN The monitor will start to count from pre set time down to 0...

Page 14: ...sposal you will protect the environment and natural sources Moreover you can help protect human health If you are not sure in correct disposing ask local authorities to avoid law violation or sanction...

Page 15: ...without the serial number If the Buyer does not prove the validity of the Warranty Claim by these documents the Seller has the right to reject the Warranty Claim If the Buyer gives notice of a defect...

Page 16: ...Office Ruse TEC Iztok 20 Street Phone 0894 566 060 E mail office yako bg Web www yakosport eu www insportline bg...

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