21
CLOTHING
For exercise, select a pair of good shoes. Do not place anything on the treadmill or device gaps during
exercise. This prevents possible wear and damage to the device. Dress up comfortably.
SAFE EXERCISE
Before exercising, consult your doctor. Doctor can recommend the correct frequency and intensity of
exercise with respect to your age and health. If you experience nausea, shortness of breath, irregular
heartbeat, chest tightness or other anomalies, stop exercising immediately. Please consult your doctor
before any further exercise. If you use the device more often, you can choose between walking and
during. If you are not sure of the most suitable speed, follow the following information:
Speed 1
–3.0 km/h
physically weaker individuals
Speed 3.0
–4.5 km/h
less physically fit individuals
Speed 4.5
–6.0 km/h
people used to classic walking
Speed 6.0
–7.5 km/h
fast walking people
Speed 7.5
–9.0 km/h
recreational runners
Speed 9.0
–12.0 km/h
medium runners
Speed 12.0
–14.5 km/h
experienced runners
Speed above 14.5 km/h
professional runners
WARNING
:
•
For walking choose a speed of 6 km / h or less.
•
Runners should choose a speed of 8 km / h or higher.
Summary of Contents for IN 24097
Page 1: ...USER MANUAL EN IN 24097 Treadmill inSPORTline Hill Lite...
Page 22: ...22 DIAGRAM...
Page 23: ...23...
