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CONSOLE
Console is powered by 4x batteries.
Console has one display with 6x buttons.
1. TIME / CALORIES
– You can setup countdown of time or burned calories.
2. INTERVAL / DISTANCE
– You can setup time values of interval training and distance
countdown.
3. With arrow buttons
← → you can choose which values you want to change, with buttons ↑ ↓
you can adjust the values by 1.
4. START / STOP
– use the button to launch the console or program. Press the button to pause
the running program and press again to delete all data.
5. RETURN
– Return to previous settings. Hold to display all data and then enter wake-u
interface, all data are cleared.
6. ENTER
– Press to confirm flashing dials.
Interval program
: Press the INTERVAL / DISTANCE button to start the interval program. Set the
training time and rest time (e.g. 10s training and 5s rest). Press the ENTER button to confirm and the
3 second countdown will start. The training countdown is displayed, as soon as the countdown
reaches 0, 1 is displayed in the second line, indicating the first cycle, the rest countdown starts. After
the rest countdown, the training time starts again. To end and view the data, press stop
USE
The device is designed to copy the same movement as when climbing. You will exercise the upper
and lower parts of your body, improve your metabolism, and burn more calories. Your body weight
provides enough resistance for exercise.
Keep your feet on the pedals so that you feel the muscles in your buttocks and thighs engage during
exercise. If you want to train your calf muscles, stand on the pedals closer to your toes. Grasp the
