5
EXERCISE
Start with arms straight, lift feet and cross ankles.
Lean forward. Bend your el
bows to 90° degree
and return to start position.
Easier variation: Leave one or both feet on floor
to complete full sets.
Start with arms straight, lift feet and cross ankles.
Keep torso vertical with elbows close to the body.
Bend
the elbows to 90° degree and return to start
position.
Easier variation: Leave one or both feet on floor
to complete full sets.
Squat or sit in front of dip station, grip handles,
position knees at 90° degrees and keep torso
straight. Pill elbo
ws to 90° degrees and return to
start position.
Increase difficulty: Straighten legs and use full
body plank.
