Insportline IN 16443 User Manual Download Page 2

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CONTENTS

SAFETY INSTRUCTIONS ....................................................................................................................... 3

PARTS DESCRIPTION ........................................................................................................................... 3

HARDWARE AND TOOLS ...................................................................................................................... 6

ASSEMBLY STEPS ................................................................................................................................ 7

FOLDING ............................................................................................................................................... 10

CORRECT ROWING GUIDE ................................................................................................................ 12

SINGLE SCULL EXERCISE ...................................................................................................... 14

ROWING EXERCISE ................................................................................................................ 14

KAYAKING ROWING EXERCISE ............................................................................................. 14

CORRECT ROWING EXERCISE GUIDE ............................................................................................. 15

ADJUSTMENT....................................................................................................................................... 15

AC ADAPTER INSTALLATION ............................................................................................................. 16

TROUBLE SHOOTING ......................................................................................................................... 16

MAINTENANCE .................................................................................................................................... 16

COMPUTER OPERATION MANUAL .................................................................................................... 17

KEY FUNCTION .................................................................................................................................... 18

FUNCTION DESCRIPTION .................................................................................................................. 18

PROGRAM DESCRIPTION .................................................................................................................. 19

ERROR MESSAGE ............................................................................................................................... 24

WARM-UP EXERCISE .......................................................................................................................... 25

TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ................................................. 25

Summary of Contents for IN 16443

Page 1: ...USER MANUAL EN IN 16443 Rowing Machine inSPORTline Yakapa...

Page 2: ...SE 14 2 ROWING EXERCISE 14 3 KAYAKING ROWING EXERCISE 14 CORRECT ROWING EXERCISE GUIDE 15 ADJUSTMENT 15 AC ADAPTER INSTALLATION 16 TROUBLE SHOOTING 16 MAINTENANCE 16 COMPUTER OPERATION MANUAL 17 KEY F...

Page 3: ...on can exercise in the time Keep children and pets away from this device Never let them unattended near this machine This device is intended only for adult people If you feel faintly or have some heal...

Page 4: ...izer 1 set A04 C07 Upholstered seat 1 set A05 Guide rail 1 set A06 A19 D02 Upright post computer 1 set A07 A08 C15 C16 Left right pedal 2 set B22 Plum knob 62 mm 1 Pc B23 Plum knob 75 mm 1 Pc A13 Foot...

Page 5: ...5 A09 Single scull exercise handle 1 set A10 Rowing handle 1 set A11 Kayaking exercise handle 1 set C10 PVC pads 2 Pcs C03 Paddle 1 set C04 End cap 4 1 set D03 AC adapter 1 Pc...

Page 6: ...ND TOOLS No Picture Description Quantity B29 Screw M5x16 mm 4 Pcs B14 Screw M4x8 mm 2 Pcs B27 Screw M8 16 mm 4 Pcs B13 Washer 5 16 23 2 0T 4 Pcs Hex tool 19 mm 1 Pc Allen key M10 1 Pc Allen key M5 1 P...

Page 7: ...A03 to rear U shaped plate of the guide rail A05 with one bolt M12 B18 and one washer B19 and one nylon nut M12 B10 which are undid from previous step Secure the guide rail using lock knob B22 Lock it...

Page 8: ...and connect matching connectors then extra slide extra length cables into the opening of the main frame A01 Make sure that all cables are not pressed by the upright post while during assembling Lock t...

Page 9: ...oot pedal strap position adjustment Find the lock pin C18 of the foot strap position adjustment assembly A22 on the pedal Pull the lock pin and slide the foot strap to the required position Secure the...

Page 10: ...with Phillips screwdriver that provided FOLDING Two people are required for folding Remove B23 from the front of A01 Fig 01 Slide the seat assembly to the front Then fold over the guide rail A05 Secu...

Page 11: ...11 Fig 02 Fig 03 Fig 04 Fig 05...

Page 12: ...xtended and relaxed Body is tilted slightly forward This position should feel comfortably Fault Solution FAULT ROWING WITH BENT ARMS The user starts the stroke by pulling with the arms rather than pus...

Page 13: ...Solution FAULT FLYING ELBOWS The user elbows are sticking out from the body at the finish and the handle is at chest level SOLUTION Draw the handle to the body The wrists are flat and the elbows pass...

Page 14: ...SINGLE SCULL EXERCISE This new rowing machine can simulate the exercise of the single scull rowing exercise Fig 1 2 ROWING EXERCISE The regular rowing exercise is also available at this rowing machin...

Page 15: ...3 Finish Upper body muscle group training Lean your back with two legs stretched Pull the handle with flat wrists Fig 03 4 Quadriceps femoris muscle training Fig 04 5 Biceps brachii muscle training Fi...

Page 16: ...e lever on the main frame Front stabilizer and rear stabilizer as needed to level this machine Squeaking noise during workout Check if the bolts and nuts are not loose Retighten if necessary Inconsist...

Page 17: ...2 Watt bar chart 13 L R 14 Count 15 Count s m 16 Exercise 17 Rest 18 Watt 19 Watt avg 20 Pulse 21 Up Select UP 22 Down Select DOWN The computer will display three major exercise modes as the standby d...

Page 18: ...STROKE The STROKE is displaying the accumulated strokes during exercising This chart is only for K kayaking and R rowing mode The range of the strokes is from 0 to 999 The total strokes accumulated or...

Page 19: ...220 The P icon will be displayed if no heart rate beats detected The heart icon will be flashing while showing the heart beats PROGRAM DESCRIPTION SLEEP MODE The computer will enter the sleep mode aut...

Page 20: ...the manual exercise mode as K1 R1 or S1 Press ENTER to confirm it or press RESET to go to previous step Press RESET to return to the main menu Press UP SELECT UP or DOWN SELECT DOWN button to increase...

Page 21: ...UP or DOWN SELECT DOWN button to select the manual exercise mode as K4 R4 or S4 Press ENTER button to select the calories Press UP SELECT UP or DOWN SELECT DOWN button to increase or decrease the calo...

Page 22: ...evious step The cycle workout time of the final three seconds of exercise will start counting down with one beep per second The cycle rest time of the final three seconds of the exercise will start co...

Page 23: ...raining mode Press ENTER button to select the workout time Press UP SELECT UP or DOWN SELECT DOWN button to increase or decrease the time Press ENTER to confirm or press RESET to go to previous step P...

Page 24: ...Way on the Appstore QUICK KEY FUNCTION Function LEVEL UP Press LEVEL UP button to increase the resistance level LEVEL DOWN Press LEVEL DOWN button to decrease the resistance level The quick key is on...

Page 25: ...ty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedure Conditions of Warranty and Warranty Claims are governed by Act No 40 1964 Coll Civil Code Act No 513 1991 Coll C...

Page 26: ...prove the purchase and validity of the claim by the Invoice or Bill of Delivery that includes the product s serial number or eventually by the documents without the serial number If the Buyer does not...

Page 27: ...26847264 Phone 420 556 300 970 E mail eshop insportline cz reklamace insportline cz servis insportline cz Web www insportline cz SK INSPORTLINE s r o Headquarters Warranty Service centre Elektricna 64...

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