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RECOVERY PROGRAM
After completing the training, grip the handles and press RECOVERY. All functions except TIME will
stop and countdown starts from 00:60 to 00:00 (Pic. 37). The console will detect the pulse, the LCD
will show RECOVERY SCANNING. If no pulse is detected, PULSE INPUT is displayed.
After measurement, values from F1 to F6 are displayed (Pic. 38). F1 is the best result, F6 is the worst.
Press RECOVERY to return to the main menu.
SAVED DATA
After switching on, the user must set the profile user data U1 - U4 and calendar (Pic. 39
–47).
Press START / STOP during training, the program will stop and press the SAVE / DELETE button.
SAVE FINISH is displayed (Pic. 48) and the data is saved.
The console stores data about time, average speed, average rpm, average watts, distance, and
calories.
Summary of Contents for Holister
Page 1: ...USER MANUAL EN IN 20143 Stepper inSPORTline Holister...
Page 5: ...5...
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Page 16: ...16 To reset the calendar you need to remove the battery and turn the console off and on...
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