Insportline Delavan RMB, User Manual

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Hamstring stretched
Sit and outstretch your right leg. Rest the sole of your left foot against
the inside of your right tight. Stretch out your right arm along your right
leg as far as you can. Hold for 15 seconds and relax. Repeat all with
your left leg and left arm.
Inside upper thigh
Sit on the floor and place your feet together. Knees are pointed
outwards. Pull your feet as close as possible to your groin. Press your
knees carefully downwards. Keep this position for 30-40 seconds if
possible.
Calves and Achilles tendon
Lean against a wall with your left leg in front of the right one and your
arms forward. Stretch out your right leg and keep your left foot on the
floor. Bend your left leg and lean forwards by moving your right hip in
the direction of the wall. Hold for 30-40 seconds. Keep your leg
stretched and repeat exercising with other leg.
TROUBLESHOOTING
Error Solution
Recumbent is not stable Stabilize with stabilizing feet
The data is not displayed 1. Check the cable connection
2. Check the battery status
3. Replace the batteries
No pulse detected 1. Make sure the cables are properly connected
2. Always hold the handles with both hands
3. Press the plates too much
Recumbent creaks Tighten the screws
ADVANTAGES OF RECUMBTION
Recumbents are an excellent choice when it comes to stabilizing the lumbar back of your back, as you
sit back while training on exercise bike you bend forward. Recumbent therefore supports better body
holding.
Recumbents are also more favorable to your joints. The bottom of the back is laid on a large, stable
saddle, and your knees and ankles are protected from possible injury.
The fact that the saddle is larger is often the biggest difference compared to classical exercise bike.
Just the comfort of sitting is the difference that everyone who experiences this type of exercise bike
will feel.
Recumbent is also a good option for most people with neurological disorders. If your back or joints
suffer from rheumatoid arthritis, recumbent may be the best solution for you because of the weight
distribution of your body.