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EXERCISE INSTRUCTIONS 

Exercise is beneficial to your health, improves physical condition, shapes muscles and, in combination 
with a calorie-balanced diet, leads to weight loss. 

1. WARM UP

 

This phase serves to improve the blood circulation of the whole body and to warm up the muscles, to 
reduce the risk of convulsions and muscle injury. We recommend performing the stretching exercises 
below.  When  dragging,  stay  in  the  end  position  for  approximately  30  seconds,  do  not  make  sudden 
movements and do not vibrate. 

 

2. EXERCISING 

This phase is the most physically demanding part. Regular exercise strengthens the muscles. You can 
determine the tempo yourself, but it is very important that it is the same throughout the exercise. Heart 
rate should be within the target zone (see figure below). 

 

This phase should last at least 12 minutes. Most people exercise for 15-20 minutes. 

3. COOLDOWN 

Summary of Contents for Cable Column CC410

Page 1: ...USER MANUAL EN IN 21393 Power Rack inSPORTline Cable Column CC410...

Page 2: ...2 CONTENTS SAFETY INSTRUCTIONS 3 PARTS LIST 4 ASSEMBLY 7 EXERCISE INSTRUCTIONS 24 MAINTENANCE 25 ENVIRONMENT PROTECTION 25 TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS 25...

Page 3: ...ace Keep a safe distance from another object s min 0 6 m Do not use outdoors Do not modify the device Check the if all bolts and nuts are tightened before each exercise Do not use the product if it is...

Page 4: ...Upper plate 4 14 Right pulley frame 1 15 Left pulley frame 1 16 Top frame 2 17 Right adjusting frame 1 18 Left adjusting frame 1 19 Bottom frame 4 20 Right slider 1 21 Left slider 1 22 Foot tube cover...

Page 5: ...bolt M10 25 11 50 Hexagon bolt M10 95 3 51 Hexagon bolt M10 55 2 52 Hexagon bolt M12 30 4 53 Double pulley bracket 1 55 Back barbell plate holder 2 56 Cable 5 2745 mm 2 57 Pulley 95 25 58 Pulley plate...

Page 6: ...82 Big washer 25 10 2 0 1 83 Dip bar left 1 84 Dip bar right 1 85 Barbell rod holder right 1 86 Barbell rod holder left 1 87 Barbell rod holder short left 1 88 Barbell rod holder short right 1 89 Barb...

Page 7: ...Name Specifications Qty 1 Connection frame 1 2 Upright frame left 1 3 Upright frame right 1 4 Bend frame left 1 5 Bend frame right 1 6 Upper connection frame 1 7 Top bend frame right 1 8 Top bend fram...

Page 8: ...cting frame 1 to the bent frames 4 and 5 with bolts 9 washers 11 and nuts 10 4 Attach upper connection frame 6 to the frames 2 and 3 with bolts 9 washers 11 and nuts 10 5 Attach the left top bend fram...

Page 9: ...9...

Page 10: ...frame 18 2 Attach the right slider 20 to the right adjusting frame 17 3 Attach the top frame 16 and the adjusting frames 17 and 18 to the structure assembled in Step 1 with bolts 9 washers 11 nuts 10...

Page 11: ...2 37 Weight stack part 50 310 T0 5 2 27 Guide rod 25 1850 2 38 Button head socket screw M12 40 2 28 Lock sleeve 2 39 Spring washer 12 2 29 Sliding sleeve 2 40 Washer 12 2 30 Rubber pad with groove 60...

Page 12: ...and then attach the guide rod to the sleeves 28 and secure with Socket set screw 34 4 Attach the barbell bar 41 to the sleeve 29 and secure with ring 36 weight stack inner part 42 weight stack part 3...

Page 13: ...25 2 39 Spring washer 12 4 50 Hexagon bolt M10 95 1 40 Washer 12 4 51 Hexagon bolt M10 55 2 44 Top short connection frame 1 52 Hexagon bolt M12 30 4 45 Lower connection tube 1 53 Double pulley bracket...

Page 14: ...11 and nut 10 4 Slide hollow guide rod 47 into the big sliding sleeve 46 rubber pad 48 and secure with bolts 50 washers 11 and bolt 49 5 Attach the back barbell plate holder 55 to the sleeve 46 with...

Page 15: ...with bolts 59 pulley holder 58 washer 11 and nut 10 4 Attach the cable 56 to the outside of the carriage with bolts 49 washer 11 and nut 10 STEP 6 No Name Spec Qty No Name Spec Qty 10 Nut M10 5 62 Cab...

Page 16: ...e 64 to the cable with the chain 66 4 Attach the footrest 65 to the main frame with bolts 49 washers 11 and nuts 10 STEP 7 No Name Spec Qty No Name Spec Qty 10 Nut M10 8 59 Hexagon bolt M10 45 2 11 Wa...

Page 17: ...pper frame with bolts 24 washers 11 nuts 10 and bushing 68 2 Attach pulley 57 to pulley frame 63 with bolts 59 washers 11 and nuts 10 3 Secure cables 67 with bolts 59 washers 11 and nuts 10 The cable...

Page 18: ...lley frame 1 11 Washer 10 2 70 Cable 1 57 Pulley 95 1 71 Chain with snap hook 1 59 Hexagon bolt M10 45 1 1 Attach pulleys 57 to pulley frame 63 with bolts 59 washers 11 and nuts 10 2 Pass cable 70 thr...

Page 19: ...nuts No Name Spec Qty No Name Spec Qty 10 Nut M10 13 59 Hexagon bolt M10 45 7 11 Washer 10 26 68 Pulley spacer sleeve 20 10 5 L20 5 8 24 Hexagon bolt M10 80 4 72 Cable 5 9715 mm 1 49 Hexagon bolt M10...

Page 20: ...20 1 Attach pulleys 57 to frame with bolts 59 washers 11 and nuts 10 2 Attach the pulleys 73 to the bottom plate with bolts 24 washer 11 nut 10 and bushing 68 3 Route the cable 72 as shown...

Page 21: ...me Spec Qty No Name Spec Qty 74 Shield 1 77 Washer 8 20 75 Barbell plate holder 6 78 Nut M8 4 76 Hexagon bolt M8 20 16 1 Attach shield 74 to main frame with bolts 76 washer 77 and nut 78 2 Attach the...

Page 22: ...eeve 33 2 29 20 18 2 49 Hexagon bolt M10 25 1 81 Barbell rod holder 1 50 Hexagon bolt M10 95 2 82 Big washer 25 10 2 0 1 1 Attach the core trainer 79 to the main frame with bolts 49 large washer 82 an...

Page 23: ...91 Ship rod 1 85 Barbell rod holder right 1 92 Hand belt 2 86 Barbell rod holder left 1 93 Pull lift device 1 87 Barbell rod holder short left 1 94 T shape pin 10 100 1 88 Barbell rod holder short ri...

Page 24: ...We recommend performing the stretching exercises below When dragging stay in the end position for approximately 30 seconds do not make sudden movements and do not vibrate 2 EXERCISING This phase is th...

Page 25: ...ght ENVIRONMENT PROTECTION After the product lifespan expired or if the possible repairing is uneconomic dispose it according to the local laws and environmentally friendly in the nearest scrapyard By...

Page 26: ...d on request of the Seller to prove the purchase and validity of the claim by the Invoice or Bill of Delivery that includes the product s serial number or eventually by the documents without the seria...

Page 27: ...Z26847264 Phone 420 556 300 970 E mail eshop insportline cz reklamace insportline cz servis insportline cz Web www inSPORTline cz SK inSPORTline s r o Headquaters warranty service center Elektri n 647...

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