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Insportline BR-3320HO-H, Manual

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Insportline BR-3320HO-H Manual Download Page 35

 

 

 

ENG - MAGNETIC  

RO WING MACHINE 

ELB E – IN 2846 

( B R - 3 3 2 0 H O - H )  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Supplier for CZ

:

 

Seven Sport s.r.o., Dělnická, Vítkov 749 01 / Tel.: +420-556 770 199 

Supplier for SK

: inSPORTline s.r.o., Bratislavská 36, 911 05 Trenčín / Tel: + 421 32 6526704 

Supplier for PL

: inSPORTline PL, ul. Kantorowicka 400, Kraków 31-763 / Tel.: +48-012-4173850 

Supplier for HU

: inSPORTline Hungary Kft., Kossuth Lajos u.65, Esztergom 250 0 / Tel.: +36-33-313242 

Supplier for RO

: Total Sport Equip.S.R.L., Apuseni 1, Deva 330 18 / Tel: +40-0354-882222 

Supplier for SLO

: FS SPORT d.o.o., Hosta13, Skofja Loka 4220 / Tel.: +386-0-45151880 

 

 

 

 

Summary of Contents for BR-3320HO-H

Page 1: ...CZ MAGNETICK VESLOVAC TRENA R ELBE IN 2846 B R 3 3 2 0 H O H Dodavatel Seven Sport s r o D lnick V tkov 749 01 www insportline cz Tel 420 556 770 199...

Page 2: ......

Page 3: ...6 P ed pou it m za zen zkontrolujte zda jsou matice a roubky spr vn uta eny 7 Bezpe nostn rove za zen m e b t zachov na pouze tehdy pokud prob h pravideln kontrola po kozen nebo opot eben 8 Za zen mus...

Page 4: ......

Page 5: ...S SC CH H M MA AT TI IC CK K P PO OH HL LE ED D M MO ON NT T N N N N K KR RE ES S 1 7 9 8 0 1 2 3 4 5 6 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29...

Page 6: ...11 Po ta 1 12 Nylonov matice M8 4 13 Obloukov podlo ka 2 14 Podlo ka M8 16 6 15 Podlo ka M8 23 2 16 Podlo ka M8 26 1 17 Tenk nylonov matice 1 18 Plastov pouzdro 2 19 Z tka 2 20 Houba 2 21 Nosn roub 2...

Page 7: ...3 s hlavn m r mem za pomoc dvou podlo ek 14 a dvou roub 22 Zajist te nasazen krytu dr ku 4 a ut hn te rouby 23 D LY 14 23 22 25 25 7 14 14 28 6 24 19 19 24 5 KROK 3 1 Posu te dr k sedadla 6 na kolejni...

Page 8: ...Pak prostr te v etennou ty skrz otvor v hlavn m d le Nyn m ete p imontovat prav ped l na v etennou ty 8 Posu te ped l 10 k prav stran v etenn ty e pokra ujte plastov m pouzdrem 18 podlo kou 15 a nakon...

Page 9: ...i roubujte fixa n m roubem 27 jakmile prostr te roub skrz p edvrtan otvor v hlavn m d le p ipojte podlo ku 16 a pot tenkou nylonovou matici 17 Druh m p edvrtan m otvorem v hlavn m d le prostr te kol k...

Page 10: ...en poloze 3 Odstra te kol k kter se nach z na zadn m dr ku kolejnice 4 Oto te zadn stabiliz r k hlavn mu r mu a p em st te kol k tak abyste zadn stabiliz r udr eli ve sklopen pozici Nastaviteln nap t...

Page 11: ...po dobu 5 minut a p mo m rn va emu pokroku prodlu ujte d lku cvi en tak aby odpov dala zlep en va kondice Nakonec byste m li b t schopni veslovat 15 20 min ale nesna te se tohoto v sledku dos hnout p...

Page 12: ...po a pokra ujte je te dal ch 5 minut Nyn byste m li zopakovat protahovac cvi en pamatujte op t na to e byste svaly nem li p etahovat silou nebo zat ovat vihem m se stanete v konn j mi budete poci ovat...

Page 13: ...jste p ednastavili c lov po et opakov n monitor bude po et opakov n zobrazovat od p ednastaven ho k 0 ihned po zapo et tr ninku TOTAL COUNT Zobrazuje celkov po et opakov n od doby kdy bylo tla tko na...

Page 14: ...SU BUDE NESTABILN ABY SE V PULS ZOBRAZOVAL S MAXIM LN P ESNOST DOPORU UJEME DR ET RUKOJETI B HEM CVI EN OB MA RUKAMA M ETE SI TAK P EDNASTAVIT C LOV PULS ABYSTE SI TR NINK USNADNILI JAKMILE VA E SRDE...

Page 15: ...92 24 24 25 26 28 27 29 14 30 30 12 31 32 32 32 33 33 34 35 36 37 38 38 38 39 91 40 40 40 84 91 84 42 43 44 45 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 63 64 65 66 67 68 69 70 70 72 7...

Page 16: ...b 3 8 1 22 Pouzdro 1 68 N prava podno ky 1 23 Matice 4 69 Op rn ty 1 24 Podlo ka M10 8 70 V ko op rn ty e 2 25 C svorka 1 71 Podno ka 2 26 Rameno 1 72 Konzole 1 27 Pru ina 1 73 Pojistn matice M8 13 28...

Page 17: ...e P PO OZ ZN N M MK KY Y K K C CV VI I E EN N T Te en nt to o p pr ro os st to or r p po ou u i ij jt te e k k z za az zn na am me en n v v n n v va a i ic ch h c cv vi i e eb bn n c ch h v v s sl le...

Page 18: ...ruky se nevztahuj na vady zp soben mechanick m po kozen m neodvratnou ud lost ivelnou pohromou neodborn mi z sahy nespr vn m zach zen m i nevhodn m um st n m vlivem n zk nebo vysok teploty p soben m...

Page 19: ...SK MAGNETICK VESLOVAC TRENA R ELBE IN 2846 B R 3 3 2 0 H O H Dod vatel inSPORTline s r o Bratislavsk 36 911 05 Tren n tel 421 32 6526704 email insportline reklamacie stonline sk...

Page 20: ...osoby 5 Pou vajte zariadenie len na pevnom a rovnom povrchu ktor je pokryt ochrann m krytom podlahy alebo pou ite koberec Pre zabezpe enie bezpe nosti majte okolo zariadenia vo n priestor v okruhu cca...

Page 21: ...V V k kr re es s m mo on nt t n ny yc ch h d di ie el lc co ov v 1 7 9 8 0 1 2 3 4 5 6 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29...

Page 22: ...ped lu 1 10 Ped l 2 11 Po ta 1 12 Nylonov matica M8 4 13 Podlo ka 2 14 Podlo ka M8 16 6 15 Podlo ka M8 23 2 16 Podlo ka M8 26 1 17 Tenk nylonov matica 1 18 Plastikov p zdro 2 19 Doraz 2 20 pongia 2 21...

Page 23: ...mu pou it m dvoch podlo iek 14 a dvoch skrutiek 22 Uistite sa e primontujete aj kryt podpery 4 kde dotiahnite skrutky 23 Dielce 14 23 22 25 25 7 14 14 28 6 24 19 19 24 5 Krok 3 3 Navle te podperu seda...

Page 24: ...ez otvor na hlavnom r me Teraz za nite s mont ou prav ho ped lu na to iacu ty 8 Nasu te ped l 10 na prav stranu to iacej ty e n sledne navle te plastov p zdro 18 podlo ky 15 a nakoniec to zaistite nyl...

Page 25: ...ky 27 akon hle je skrutka vlo en do najbli ej predv tanej diery hlavn ho r mu vlo te tam podlo ku 16 a potom tenk nylonov maticu 17 Do druhej predv tanej diery vzdielenej ej od hlavn ho r mu vlo te ap...

Page 26: ...o enej polohe 7 Odstr te ap umiestnen v zadnej asti zadn ho dr iaka kolajnice 8 Sklopte zadn stabiliz tor nadol vpred k hlavn mu r mu a priemiestnite vlo te ap do otvoru tak aby zadn stabiliz tor zost...

Page 27: ...r tkymi cvi eniami jednoducho programovan cvi enie a postupne si vybudova v dr a silu pre dlh ie a intenz vnej ie cvi enie Za nite s veslovan m v trvan asi cca 5 min t a ako sa postupne budete zlep ov...

Page 28: ...a bolesti svalov Ka d pre ahovac cvik by mal trva 30 sek nd Svaly pre ahujte len do tej polohy kde m te prijate n boles Pokia to bol pr li trochu povo te 2 Cvi iaca f za Cvi enie pri ktorom mus te vy...

Page 29: ...i va u kond ciu OBSLUHA PO TA A FUNKCIE TLA TOK MODE M D 1 Pre v ber funkcie a nastavenie 2 Pre vstup a prepnutie do al ieho re imu po nastaven SET NASTAVENIE Pre nastavenie hodnoty ka dej funkcie ako...

Page 30: ...P SRDCA BPM NA OBRAZOVKE KE ZA NETE CVI I MUS TE DR A OBE RUKY NA RUKOVETIACH PO ASI 30 SEKUND CH A PO 1 MIN TE SA NA OBRAZOVKE ZOBRAZ V TEP AK BUDETE DR A RUKOV LEN JEDNOU RUKOU V SLEDOK ZOBRAZEN NA...

Page 31: ...26 28 27 29 14 30 30 12 31 32 32 32 33 33 34 35 36 37 38 38 38 39 91 40 40 40 84 91 84 42 43 44 45 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 63 64 65 66 67 68 69 70 70 72 71 71 73 73 73...

Page 32: ...Skrutka 3 8 1 22 P zdro 1 68 Oska ped lu 1 23 Matica 4 69 Ty 1 24 Podlo ka M10 8 70 Z tka 2 25 C klip 1 71 Ped l 2 26 Rameno 1 72 Konzola 1 27 Nap nacia pru ina 1 73 Poistn matica M8 13 28 Podlo ka 1...

Page 33: ...c cv vi i e en ni ie e P Po ou u i it te e t te en nt to o p pr ri ie es st to or r p pr re e z za az zn na am me en n v va an ni ie e V Va a i ic ch h v vl la as st tn n c ch h v v s sl le ed dk ko...

Page 34: ...ahuj na vady zp soben mechanick m po kodzen m neodvratnou ud lost ou ive nou pohromou neodborn mi z sahmi nespr vn m zach dzen m alebo nevhodn m umiesnen m vlivom n zkej alebo vysokej teploty p soben...

Page 35: ...lavsk 36 911 05 Tren n Tel 421 32 6526704 Supplier for PL inSPORTline PL ul Kantorowicka 400 Krak w 31 763 Tel 48 012 4173850 Supplier for HU inSPORTline Hungary Kft Kossuth Lajos u 65 Esztergom 250 0...

Page 36: ...6 The safety level of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Warning the equipment must be installed on a stable base and properly leveled f...

Page 37: ...E EX XP PL LO OD DE ED D V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G 1 7 9 8 0 1 2 3 4 5 6 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29...

Page 38: ...1 9 Footrest Shaft 1 10 Footrest 2 11 Computer 1 12 Nylon Nut M8 4 13 Arc Washer 2 14 Washer M8 16 6 15 Washer M8 23 2 16 Washer M8 26 1 17 Thin Nylon Nut 1 18 Plastic Bushing 2 19 Stopper 2 20 Spong...

Page 39: ...he bracket 3 to the main frame using two washers 14 and two bolts 22 Ensuring to attach the bracket cover 4 when you tightened the screws 23 PARTS 14 23 22 25 25 7 14 14 28 6 24 19 19 24 5 STEP 3 1 Sl...

Page 40: ...bar through the hole in the main housing Now start to assemble the right hand pedal onto the spindle bar 8 Slide the pedal 10 onto the right hand side of the pedal spindle bar followed by the plastic...

Page 41: ...7 once the bolt is slotted through the nearest pre drilled hole to the main housing attach the washer 16 and the thin nylon nut 17 Using the second pre drilled hole away from the main housing slot thr...

Page 42: ...folded position 11 Remove the pull pin located on the rear bracket of the rail 12 Swing the rear stabilizer in towards the main frame and replace the pin to deep the rear stabilizer in a folded posit...

Page 43: ...ger and harder workouts Start rowing for about 5 minutes and as you progress increase the length of your work out to match your improving level of fitness You should eventually be capable of rowing fo...

Page 44: ...s a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into t...

Page 45: ...preset tratet count numbers the monitor will count from preset down to zero when you start training TOTAL COUNT Displays the total number of repetitions cimpleted since the total preset button was la...

Page 46: ...TABLE FOR THE PULSE READOUT ACCURACY REASON WE LL SUGGEST YOU TO HOLD ON BOTH HANDS DURING EXERCISING YOU MAY ALSO PRESET TARGET PULSE TO ASSIST TRAINING AS SOON AS YOUR CURRENT HEART RATE IS EXCEED T...

Page 47: ...24 24 25 26 28 27 29 14 30 30 12 31 32 32 32 33 33 34 35 36 37 38 38 38 39 91 40 40 40 84 91 84 42 43 44 45 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 63 64 65 66 67 68 69 70 70 72 71 7...

Page 48: ...1 2 1 67 Bolt 3 8 1 22 Bushing 1 68 Footrest axle 1 23 Acorn nut 4 69 Rest bar 1 24 Washer M10 8 70 Rest cap 2 25 C clip 1 71 Footrest 2 26 Idler arm 1 72 Console 1 27 Tension spring 1 73 Locknut M8 1...

Page 49: ...Use E EX XE ER RC CI IS SE E N NO OT TE ES S Use this space to record your own exercise routine results...

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