6
RESISTANCE
Based on the traditional Sun Salutation in the yoga the plank pose has time tested benefits including power,
flexibility and balance all working together in perfect harmony. The machine is the only workout that gives you
the perfect plank positioning. Use any of the 4 resistance levels. Start from D-EASY if you are a beginner or if
you just want to do more reps. Then you can move up to 2 different intermediate level settings (B-HARD, C-
MEDIUM). And finally the extreme level lets you get the highest level of resistance on the machine.
Remove the Pin (29) from Sliding tube frame (1). You can choose the levels (A-EXTREME, B-HARD, C-
MEDIUM, D-EASY) for exercise as shown below.
STORAGE
After exercise, remove the Pin (29) from Sliding tube frame (1). Fold the machine and fix the frames by the Pin
(29)
as shown below. Please keep it in a clean and dry place.
Summary of Contents for AB Lifter Easy
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