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START: starts the treadmill, if the console is in standby mode, it starts the treadmill
STOP: stops the treadmill, press the button at any time to stop the treadmill
+
a
nd - buttons: Press to increase or decrease speed, press to increase speed by 0.1 km/h.
MANUAL PROGRAM
After connecting and starting the treadmill, the treadmill will enter the standby mode, press the START
button to start the manual mode.
The initial speed is 1 km/h, other data are calculated from 0. You can change the speed using the +
and - buttons.
When the time exceeds 100 minutes, the system automatically shuts down.
POWER SAVING MODE
If the treadmill is not in operation for more than 10 minutes, it switches to power save mode. The LED
display turns off, pressing the power button restarts the display and switches to standby mode.
BLUETOOTH
Pair your smart device with treadmill Bluetooth.
Find
“SMYK” device and pair with smart device.
Play music on the treadmill using your smart device.
GETTING START
PREPARATION
If you are more than 45 years old or have health problems and this is your first time using a treadmill,
please consult your doctor before exercising.
Before you use the motorized treadmill, please stand aside and learn how to use it, e.g. how to start,
stop and adjust the speed. You can use it after you familiarize yourself with its functions. Then stand
on the plastic non-slip side rails and grip the handrail with both hands. Turn the treadmill on and set a
low speed (1.6
– 3.2 km/h), stand straight, look forward and try to step onto the running belt a few
times with one foot. Then step onto the running belt and start exercising. After you are adapted, you
can slowly increase the speed to 3
– 5 km/h and maintain this speed for about 10 minutes. After that,
stop the treadmill slowly.
EXERCISE
Stand aside to learn how to operate the machine (adjusting the speed and inclination). Start exercising
after you familiarize yourself with the functions. Walk 1 km in a constant tempo and record the time it
takes, which may be about 15 - 25 minutes. Walk 1 km by 4.8 km/h (you need about 12 minutes). After
successfully completing this exercise a few times you can adjust to a higher speed and inclination.
Have a good 30-minute exercise. When you do walking exercises do not rush. The exercise improves
your health.
FREQUENCY
The optimal exercise frequency is 3 - 5 times per week for 15
– 60 min. It is better to make a schedule
first and not exercise randomly. You can control the intensity of the movement through adjusting the
speed and inclination. We suggest not to set the inclination when at the start of the exercise. When
you want to increase the intensity of the exercise, change in inclination will be the most effective.
HOW TO EXERCISE
It is best for each exercise to last 15
– 20 min. Warm up for 2 minutes by walking 4.8 km/h, then
increase the speed to 5.3 km/h, and then 5.8 km/h. Each section should take about 2 minutes. Then
add 0.3 km/h per 2 mins, until your breathing quickens (You should have no difficulty though). Keep
exercising at this speed. if you feel it is hard to breathe, lower the speed by 0.3 km/h. Finally, leave 4
