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Stretching your muscles after exercise is extremely important - you need to avoid sudden movements 
and vibrations. 

With improved fitness, you can lengthen and increase exercise intensity. Train regularly, at least three 
times a week. 

SHAPING MUSCLES 

For muscle shaping, it is important to set a high load. The muscles will be more stressed, which may 
cause that you will not be able to exercise as long as usual. If you are trying to improve your condition 
at the same time, you need to adjust your training. Exercise in the usual way during the warm-up and 
final stages of training but increase the resistance  of the  device  at the end  of the exercise. You  may 
need to slow down the speed to keep the heart rate in the target area. 

WEIGHT LOSS 

The  number  of calories  burned  depends  on  the  length  and  intensity  of  the  exercise. The  essence  is 
the same as in fitness exercise, but the goal is different.

 

MAINTENANCE 

1.  After exercising, wipe off any sweat to avoid corrosion. Clean the device with a soft cloth and 

mild detergents. Do not use abrasive cleaners or solvents on plastic parts. 

2.  In  case  of  increased  machine  noise,  all  bolts  and  joints  must  be  checked  and  tightened 

properly. 

3.  The product must be placed in clean, ventilated and dry areas. 

4.  Do not expose the device to direct sunlight. 

ENVIRONMENT PROTECTION 

After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the 
local laws and environmentally friendly in the nearest scrapyard. 

By  proper  disposal  you  will  protect  the  environment  and  natural  sources.  Moreover,  you  can  help 
protect  human  health.  If  you  are  not  sure  in  correct  disposing,  ask  local  authorities  to  avoid  law 
violation or sanctions. 

TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS 

General Conditions of Warranty and Definition of Terms 

All  Warranty  Conditions  stated  here  under  determine  Warranty  Coverage  and  Warranty  Claim 
Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 89/2012 Coll. Civil 
Code,  and  Act  No.  634/1992  Coll.,  Consumer  Protection,  as  amended,  also  in  cases  that  are  not 
specified by these Warranty rules. 

The seller is SEVEN SPORT s.r.o. with its registered office in 

Strakonická street 1151/2c, Prague 150 

00,  Company  Registration  Number:  26847264,  registered  in  the  Trade  Register  at  Regional  Court  in 
Prague, Section C, Insert No. 116888. 

According to valid legal regulations it depends whether the Buyer is the End Customer or not. 

“The Buyer who is the End Customer” or simply the “End Customer” is the legal entity that does not 
conclude and execute the Contract in order to run or promote his own trade or business activities. 

“The Buyer who is not the End Customer” is a Businessman that buys Goods or uses services for the 
purpose  of  using  the  Goods  or  services  for  his  own  business  activities.  The  Buyer  conforms  to  the 
General Purchase Agreement and business conditions. 

These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement 
made  between  the  Seller  and  the  Buyer.  All  Warranty  Conditions  are  valid  and  binding,  unless 
otherwise  specified  in  the  Purchase  Agreement,  in  the  Amendment  to  this  Contract  or  in  another 
written agreement. 

Summary of Contents for 22652

Page 1: ...USER MANUAL EN IN 22652 Wall Mounted Pull Up Bar and parallel bars inSPORTline Wallar...

Page 2: ...S SAFETY INSTRUCTIONS 3 PARTS LIST 4 ASSEMBLY 6 HORIZONTAL BAR 6 PARALLEL BARS 6 ANCHORING 8 EXERCISE INSTRUCTIONS 9 MAINTENANCE 10 ENVIRONMENT PROTECTION 10 TERMS AND CONDITIONS OF WARRANTY WARRANTY...

Page 3: ...ts and nuts are tighten before use Do not use the device if the product is damaged Exercise reasonably and carefully do not overextend yourself The movements can not be stiff to avoid injury Do not ho...

Page 4: ...m Screw 4 5 Dip AB connecting rod 1 6 Dip AB Station Frame 2 7 Allen bolt M8 70 4 8 Allen bolt M8 40 2 9 Allen bolt M6 14 4 10 Pull up bar connecting rod 2 11 Pull up bars 2 12 Wrench 2 13 Allen bolt...

Page 5: ...5...

Page 6: ...tep 2 Connect 2x pull up bars with bolts Step 3 Attach the pull up bar to the main frame Step 4 Anchor the construction to the wall according to the manual PARALLEL BARS Step 1 Attach the connection r...

Page 7: ...7 Step 3 Prepare the anchoring according to the manual Step 4 Attach the elbow pads Step 5 Attach the handles Step 6 Attach the hand knobs...

Page 8: ...e location of the anchor bolts Step 2 Drill the holes for the anchor bolts with a 12 mm drill to a depth of 6 8 cm Step 3 Test the bolts Step 4 Attach the bar Step 5 Tighten all bolts correctly Step 6...

Page 9: ...or approximately 30 seconds do not make sudden movements and do not vibrate 2 EXERCISING This phase is the most physically demanding part Regular exercise strengthens the muscles You can determine the...

Page 10: ...per disposal you will protect the environment and natural sources Moreover you can help protect human health If you are not sure in correct disposing ask local authorities to avoid law violation or sa...

Page 11: ...ally by the documents without the serial number If the Buyer does not prove the validity of the Warranty Claim by these documents the Seller has the right to reject the Warranty Claim If the Buyer giv...

Page 12: ...Phone 420 556 300 970 E mail eshop insportline cz reklamace insportline cz servis insportline cz Web www inSPORTline cz SK inSPORTline s r o Headquaters warranty service center Elektri n 6471 Tren n 9...

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