15
68
Handlebar end cap
2
72
Pedal axis
2
69
Rear stabilizer end cap
1
73
Flat washer
6
70
Adjustable stop
2
74
Allen screw
4
71
Motor cable
1
75
Connecting rod
1
HOW TO EXERCISE
Phase of right rowing to strengthen specific muscles:
1. Stroke (Lower Muscle Exercise): Bend your knees and stretch your arms. Grasp the handle
and keep your back straight (Pic 01).
2. Movement (center muscles): Reflect the legs and bend the arms (Pic 02).
3. End (upper body muscles): Take your back and legs tight. Hold your wrists straight and pull
the handle (Pic 03).
4. Training the four-headed femoral muscle (Pic 04).
5. Muscle training on arms (Pic 05).
6. Practice of back and abdominal muscles (Pic 06)
MAINTENANCE
•
Cleaning: Use a soft cloth and gentle cleaner to clean the product.
•
Do not use abrasives or solvents on plastic parts.
•
Wipe the sweat after each use.
•
Protect your computer from moisture to avoid damaging the electronics.
•
Protect machine and computer from direct sunlight.
•
Check all screws and correct tightening of the pedals at least once a week. Tighten if
necessary.
•
Store in a dry and clean place. Keep away from children.
STORAGE
Keep the rowing machine in a clean and dry environment. Make sure the power switch is turned off
and the rowing machine is not plugged into the power socket.
