Insportline 19900, User Manual

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PROGRAMS
1. On home screen press PROGRAM to enter settings. (Pic. 16).
2. You can choose one of 12 programs.
3. Choose user U0-U4. The corresponding data is displayed.
4. You can setup TIME and choose AGE, HEIGHT, WEIGHT, GENDER and USER NAME.
5. During setup, you can select EXIT to return to the home screen. Press START to turn on the
program. The values start counting and the square graph will vary depending on the program
and the selected values LOAD, PULSE, WATT, SPEED, DISTANCE, RPM, CALORIES, as
shown in Pic. 17.
6. If the time is set, the START will start counting down. When it reaches 0, the program turns off
and returns to the home screen.
7. Use the UP and DOWN buttons to change the load during training. The square graph changes
every 0.1 km / mile. If the time is set, the square graph will change every 20 seconds.
8. Press the PAUSE button to pause the program, PAUSE appears on the display. All values are
saved. Press CONTINUE to turn on the program. (Pic. 18)
9. During the exercise, press RECOVERY to enter RECOVERY program. The countdown finish
at 0. You will be shown the values and returned to the menu when you press any area on the
display.
10. Press HOME to return to the home page.