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41
Touch toes
Bend your knees slightly and slowly stretch your
body downwards.
Relax your back and shoulders. Try to touch the
toes. Keep the position for 10 - 15 seconds.
Repeat approx. 3 times.
Hamstring stretches
Sitting on a cushion, stretch one leg straight and
fold the other inward. Pull it as close to your body
as you can. Try your best to touch the toes and
keep the stretch for 10
– 15 seconds. Repeat 3
times for each leg.
Calves and Achilles tendon stretches
Support yourself with two hands on a wall or a
tree with one leg stretched behind you. Keep the
leg straight and the heel on the ground. Keep the
position for 10 - 15 seconds. Repeat 3 times for
each leg.
Quadriceps stretches
Support yourself with your right hand on the wall
or a table and stretch your left hand backwards to
hold your ankle. Pull it towards your buttocks until
you feel tension in your thigh. Keep the position
for 10 - 15 seconds. Repeat 3 times for each leg.
Inner thigh stretches
Sit down with your soles touching and knees
outward. Pull your feet towards your groin. Keep
the position for 10 - 15 seconds. Repeat 3 times.
Summary of Contents for 19892
Page 1: ...USER MANUAL EN IN 19892 Motorized treadmill inSPORTline Gardian G12TF...
Page 8: ...8 STEP 7 Connect the cables and then attach the display with M8 x 20 screws 91 and M6 wrench...
Page 21: ...21 SMALL TOWN STREET BEACH MOUNTAIN PLATEAU Displays corresponding scene...
Page 23: ...23...
Page 24: ...24 Use the arrow at the bottom left to return to the main screen RUNNING GUIDE Sprint...
Page 25: ...25 Walk uphill Quick walk...
Page 26: ...26 Jogging FUNNY EXERCISE z bavn cvi en k dispozici jsou 4 vide pro zpest en cvi en...
Page 28: ...28...
Page 44: ...44 EXPLODED DRAWING...