Insportline 19891, User Manual

Page: 9 / 14

9
press increases the distance by 0.1 km / miles.
CALORIES (D) Displays burned calories from beginning of the exercise to end.
USE
RESET
– hold MODE or RESET for 3 seconds to reset the data.
TARGET
– Press MODE to select or reset the value. With RESET you can reset the value, with UP
and DOWN you can set the value. The values are set in the order TIME - DIST - CAL.
BATERIE
The console is powered by 2x 1.5 V AAA UM-4 battery.
SAFE EXERCISING
Please consult your doctor before starting any exercise program. They can recommend the frequency,
intensity and duration of the exercise based on your age and health condition. If you feel any or similar
symptoms during exercising
– pain or tightness on the chest, irregular heart rate, shortness of breath,
dizziness or other discomfort - please stop immediately! Consult your doctor before you continue
exercising. If you use the treadmill often, you can choose regular walking speed or jogging speed. If
you have no experience or
aren’t sure what the best initial speed for you is, refer to the data below:
Speed 1 - 3.0 km/h people with weak constitution
Speed 3.0 - 4.5 km/h people who do not exercise often
Speed 4.5 - 6.0 km/h normal walking speed
Speed 6.0 - 7.5 km/h fast walking
Speed 7.5 - 9.0 km /h jogging
Speed 9.0 - 12.0 km/h intermediate speed runner
Speed 12.0 - 14.5 km/h experienced runner
Speed over 14.5 km/h excellent runner
ATTENTION:
•
Users who want to exercise while walking should choose 6 km/h speed or lower.
•
Users who want to exercise while running should choose 8 km/h speed or higher.
GETTING START
PREPARATION
If you are more than 45 years old or have health problems and this is your first time using a treadmill,
please consult your doctor before exercising.
Before you use the motorized treadmill, please stand aside and learn how to use it, e.g. how to start,
stop and adjust the speed. You can use it after you familiarize yourself with its functions. Then stand
on the plastic non-slip side rails and grip the handrail with both hands. Turn the treadmill on and set a
low speed (1.6
– 3.2 km/h), stand straight, look forward and try to step onto the running belt a few
times with one foot. Then step onto the running belt and start exercising. After you are adapted, you
can slowly increase the speed to 3
– 5 km/h and maintain this speed for about 10 minutes. After that,
stop the treadmill slowly.
EXERCISE
Stand aside to learn how to operate the machine (adjusting the speed and inclination). Start exercising
after you familiarize yourself with the functions. Walk 1 km in a constant tempo and record the time it
takes, which may be about 15 - 25 minutes. Walk 1 km by 4.8 km/h (you need about 12 minutes). After
successfully completing this exercise a few times you can adjust to a higher speed and inclination.