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HOW TO EXERCISE
Phase of right rowing to strengthen specific muscles:
1. Stroke (Lower Muscle Exercise): Bend your knees and stretch your arms. Grasp the handle
and keep your back straight (Pic 01).
2. Movement (center muscles): Reflect the legs and bend the arms (Pic 02).
3. End (upper body muscles): Take your back and legs tight. Hold your wrists straight and pull
the handle (Pic 03).
4. Training the four-headed femoral muscle (Pic 04).
5. Muscle training on arms (Pic 05).
6. Practice of back and abdominal muscles (Pic 06)
MAINTENANCE
Cleaning: Use a soft cloth and gentle cleaner to clean the product.
Do not use abrasives or solvents on plastic parts.
Wipe the sweat after each use.
Protect your computer from moisture to avoid damaging the electronics.
Protect machine and computer from direct sunlight.
Check all screws and correct tightening of the pedals at least once a week. Tighten if
necessary.
Store in a dry and clean place. Keep away from children.
ENVIRONMENT PROTECTION
After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the
local laws and environmentally friendly in the nearest scrapyard.
By proper disposal you will protect the environment and natural sources. Moreover, you can help
protect human health. If you are not sure in correct disposing, ask local authorities to avoid law
violation or sanctions.
Don’t put the batteries among house waste but hand them in to the recycling place.
