www.insigniashowers.com
Last Modified: 07/02/2022
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Sauna Usage & Safety Guide
1.
When you turn it on, you
MUST
pour water over the rocks as it
’
s the vapour that creates the heat not
the rocks. The rocks alone will never heat up the sauna. Failure to do this could cause the rocks to split
and break
2.
Never leave children unattended in the Sauna.
3.
Regulate the temperature of sauna before session
-
Pre
-
heat time 15
-
30 minutes (from room
temperature 20c)
4.
Never touch the heater panels whilst in operation, possible burning may occur.
5.
Recommended time of use is a maximum of 15 mins. We highly recommend working up in time to this,
beginning with 5 minute sessions to get your body used to using a sauna.
6.
Stay hydrated during each Sauna session.
7.
Exit the sauna immediately if feeling dizzy, faint or short of breath.
8.
Do NOT use the sauna if you
’
re pregnant, have a heart condition, have low or high blood pressure. If
you
’
re unsure consult your GP before use.
9.
If you have any underlying health conditions which you feel could be aggravated by an increase in
temperature, consult your GP before use.
10.
If you begin to have any issues with your health after using a sauna, stop immediately and consult your
GP regarding your symptoms before continuing to use.
11.
Consult your GP before using the sauna room if you
’
re on medication at all, especially with drowsy side
effects.
12.
Never use this sauna if you have been drinking alcohol or under the influence of other substances.
13.
Do not put combustible material on the heaters at any time.
14.
Always turn power supply off after use.
