INRED SMART MTS 5000L Owner'S Manual Download Page 24 | Manualshive

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PROGRAM NOTE

If you pull out the SAFETY KEY on the panel the treadmill will stop.

SHORTCUT CONTROLS

Press speed shortcut switch in the right handlebar to adjust the speed.
Press incline shortcut switch in the left handlebar to adjust the incline grade.

USE THE SPEAKER

Connect your MP3 PLAYER place as shown,
then turn on your PLAYER.

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Summary of Contents for SMART MTS 5000L

Page 1: ...OWNER S MANUAL SMART MTS 5000L...

Page 2: ...EXERCISE GUIDELINES 6 7 WARM UP COOL DOWN 8 9 ASSEMBLY PART LIST 10 HARDWARE PACK 11 ASSEMBLY STEPS 12 14 FOLDING UNFOLDING MOVING INSTRUCTION 15 MAINTENANCE 16 18 COMPUTER INSTRUCTION 19 20 GENERAL...

Page 3: ...nd walking or jogging shoes when exercising Do not wear loose fit ting clothing that could get caught in the equipment Turn off the power after usage Pregnant women should consult with their physician...

Page 4: ...ding to EN 957 1 6 class HB for home use with a maximum user weight of 120 kg and is not suitable for therapeutical use This item may only be used in the way described in this manual Maximum noise lev...

Page 5: ...ollowing the grounding guidelines below GROUNDING This unit must be properly grounded to ensure safe operation Should this equipment fail to perform properly grounding reduces the chance of electrical...

Page 6: ...ow Excessive heating can occur and cause fire electric shock or injury to persons CAUTION During operating the treadmill you can pull out the slip safety key in the direction of the arrows the treadmi...

Page 7: ...FEATURES 05...

Page 8: ...research has shown us that there is an amount of exercise which is enough to condition the cardio respiratory system and the muscles of the body The amount of exercise is between 60 and 75 of your max...

Page 9: ...07 EXERCISE IN YOUR TARGET HEART RATE ZONE BEGINNER TREADMILL PROGRAM...

Page 10: ...ne count feeling the stretch up the left side of your neck Next rotate your head to the left for one count Rotate your head back for one count stretching your chin to the ceiling and letting your mout...

Page 11: ...Hold for 15 counts HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as...

Page 12: ...10 ASSEMBLY PART LIST...

Page 13: ...HARDWARE PACK 11...

Page 14: ...shown attach the mast into the base frame with six M8X15 bolts six 8 washers using assem bly tool B Attach the mast into the base frame with six M8X15 bolts six 8 washers using assembly tool Attentio...

Page 15: ...P 2 ATTACH THE CONSOLE As shown Connect the console wire and the mast wire attach the console to the console mast with four M8X15 bolts four 8 washers using assembly tool Finally tighten all the bolts...

Page 16: ...STEP 3 ATTACH UPPER LOWER CONTROL WIRE COVER THE CONSOLE COVER THE PROTECTI VE COVER AND THE CONSOLE FIXED BLOCK TO THE MAIN BODY 14...

Page 17: ...NFOLDING THE TREADMILL Put your right hand on the rear corner of the treadmill using your left hand grasp the handrails pull the safe lock then lay down the treadmill deck MOVING THE TREADMILL Be sure...

Page 18: ...ter after use Stretching is normal during the bre ak in period ADJUST THE BELT TENSION If the running belt feels as though it is slipping or hesitating when you plant your foot during a run the tensio...

Page 19: ...ng belt is toward the right or left side of the deck a If toward the left side of the deck Using the inner hexagon spanner turn the left adjustment bolt 1 8 turn in a clockwise direction and the right...

Page 20: ...he touch apply one packet of lubricant or 30 40ml of lubricant HOW TO APPLY LUBRICANT 1 Lift one side of tread belt 2 Pour 30 40ml of the lubricant bottle under the center of the tread belt on the top...

Page 21: ...COMPUTER INSTRUCTION 19...

Page 22: ...safety key the treadmill will stop immediately at any time To insert safety key to the safety key position which on the mask of console before restart START Press this button to start operation at th...

Page 23: ...ress speed knob until the DISTANCE window flash The start distance is 1KM Turn around knob in clock wise distance will increase by 0 1 km increase Turn round speed knob continuous and the distance wil...

Page 24: ...mill will stop SHORTCUT CONTROLS Press speed shortcut switch in the right handlebar to adjust the speed Press incline shortcut switch in the left handlebar to adjust the incline grade USE THE SPEAKER...

Page 25: ...EXPLODED DRAWING 23...

Page 26: ...PARTS LIST 24...

Page 27: ...PARTS LIST 25...

Page 28: ...PARTS LIST 26...

Page 29: ...CIRCUIT DIAGRAM 26 INRED HEALTH TECH CO LTD Telefonhotline f r den Kundendienst 49 69 8 700 457 0 E Mail info inred fitness de Website www inred fitness de...

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