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9. ALTERNATE MOVEMENTS
8. ALL-IN-ONE WORKOUT RECORD KEEPING
Timer, step and calorie counter. This monitor allows you to keep track of your workout time, the
calories burned, and the accumulated steps. Before starting your workout, reset the monitor by
pushing the red button for at least 3 seconds until you see a “0” on the screen. Once you reset
it, the monitor will automatically start timing, adding the steps and the calories burned. It will
stop as soon as you finish your workout. It will restart when you begin moving your legs again.
To switch between record keeping features in your screen, simply press down on the button:
Biceps
You can target your biceps by holding the
hand grip with your hands facing towards
you. See picture.
Stepping
You can perform a simple step workout by
placing both hands on the fixed handles
targeting the movement in your legs.
See picture.
1. When you press the button once, you will
start the step counting feature for this
particular workout session. The screen
will display the following message:
CNT
.
2. When you press the button twice you will
activate an accurate time-keeping feature
to record the length of your workout session.
The screen will display the following
message:
TMR
.
3. When you press the button three times, you
will receive information as to the cumulative
results of all your workout sessions. The
screen will display the following message:
TOT CNT.
4. When you press the button four times you
will obtain the total calories burned during
each workout session. The screen will display
the following message:
CAL
.
To reset your record keeping features, you must press down on the button and hold it for
three seconds. (Note: The third function is not resettable)
EN11
