PREPARING TO INVERT 2:
SECURING YOUR ANKLES
WARNING:
ALWAYS WEAR ATHLETIC SHOES WITH TOP LACES TO
HELP SECURE YOUR ANKLES IN THE INVERSION TABLE AND FOR
FOOT PROTECTION WHILE EXERCISING.
ALWAYS MAKE SURE THAT THE FOAM ROLLERS ARE SECURED
SNUGLY AGAINST YOUR ANKLES AND THAT THE ANKLE HOLDING
ADJUSTMENT KNOB IS FULLY TIGHTENED AND LOCKED INTO PLACE
BEFORE YOU USE THE INVERSION TABLE.
Step 1-
Expand the Adjustable Ankle Holding Tube by
pulling up on the Ankle Holding Adjustment Knob with
one hand and pushing the Adjustable Ankle Holding
Tube outward with the other hand.
Step 2-
Slide your feet
between the Foam Rollers
and the U-Shape Holders.
NOTE
: Your ankles MUST
lean all the way back and
touch the U-Shape Holders.
Step 3-
Contract the Foam Rollers so it is snugly against your ankles by
pulling up on the Ankle Holding Adjustment Knob and making sure it
securely “Locks” into place as photo
A
.
Photo’s shown may not
represent actual product
A
B
12
NO GAP
