45
GB
NOTE:
• It is advisable to contact your physician if you see this [ ] indicator
frequently.
• The “irregular heartbeat” function does not replace a cardiac
examination, but it may help to detect potential heart rate irregularities
at an early stage. Always consult your physician to determine what will be
suitable for you.
• The “irregular heartbeat” function is not designed for diagnosing or
treating an arrhythmic disorder. Arrhythmia can only be determined by
a licensed physician.
BLOOD PRESSURE
What is Blood Pressure?
Blood pressure is the force exerted by blood against the walls of the
arteries. Systolic pressure occurs when the heart contracts. Diastolic pressure
occurs when the heart expands. Blood pressure is measured in millimeters
of mercury (mmHg). One’s natural blood pressure is represented by the
still at rest and before eating.
What is hypertension and how is it controlled?
Hypertension is an abnormally high arterial blood pressure. If left
unattended, hypertension can cause many health problems including
stroke and heart attack. Hypertension can be controlled by altering one’s
lifestyle, avoiding stress, and with medication under a doctor’s supervision.
To prevent hypertension or to keep it under control:
• Do not smoke
• Exercise regularly
• Reduce salt and fat intake
• Have regular physical checkups
• Maintain proper weight
Why measure blood pressure at home?
apprehension or fear and can produce an elevated reading, 25 to 30
mmHg higher than that measured at home. Home measurement reduces
the doctor’s readings and provides a more accurate, complete blood
pressure history.
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