INDUSTRIAL ATHLETIC TEMPEST AIRBIKE User Manual Download Page 4 | Manualshive

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ASSEMBLY STEPS

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Summary of Contents for TEMPEST AIRBIKE

Page 1: ...AIRBIKE USER MANUAL 1...

Page 2: ...SAFETY INSTRUCTIONS WARNINGS 3 ASSEMBLY STEPS 4 WORKOUT QUALITY AND QUANTITY 11 CONSOLE OVERVIEW 12 CONSOLE KEYS 14 CONSOLE SETUP 14 PROGRAMING FEATURES 15 PROGRAM OPERATION 16 HEART RATE TRAINING 18...

Page 3: ...weight is not to exceed 300 pounds 136 Kg for this unit Keep children away from the unit Hands and feet may become entangled with the moving parts and cause serious injury Place the unit in an area t...

Page 4: ...ASSEMBLY STEPS Step 1 4...

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Page 6: ...Step 3 6...

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Page 8: ...Step 5 8...

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Page 11: ...om are overweight should check with his her physician before commencing an exercise program Persons who have diabetes or high blood pressure a family history of heart disease high cholesterol or have...

Page 12: ...RVIEW Console layout Time Display Panel Calories Display Panel Heart Rate Display Panel Interval Display Panel Quick Launch Program Keys Quick Launch Program Keys Control Keypad Integrated Phone Table...

Page 13: ...a measurement of energy generation and are frequently used to track the amount of work generated at any given time during a workout The speed display will post a value which simulates that of riding...

Page 14: ...o confirm a value to be entered while making adjustments to a program UP DOWN Arrow keys The UP DOWN Arrow keys allow the user to increase and decrease console values Program Quick keys The Program Qu...

Page 15: ...nutes The onboard beeper will sound every thirty 30 seconds to serve as a reminder and the display will flash on and off If no further input is made the Pause Mode end and console will enter the Ready...

Page 16: ...nd Interval 10 20 programs offer the user a series of eight 8 high intensity workout intervals with preset time segments The program will automatically signal the start of each work and rest interval...

Page 17: ...tically Run The display fields will light and begin to track the progress of the user If the Target Time has been selected console will track calories When the Target Calories program has been selecte...

Page 18: ...onally a person s body chemistry or lack of perspiration can prevent the chest strap from providing a strong or accurate heart rate signal A wireless telemetry heart rate receiving system is one featu...

Page 19: ...ted Maximum Heart Rate in BPM o 0 65x185 120BPM 65 of 185 BPM Calculated Maximum Heart Rate 120BPM o 0 80 185 148BPM 80 of 185 BPM Calculated Maximum HeartRate 148BPM o Based on these calculations the...

Page 20: ...can be extremely corrosive if allowed to accumulate on the machine After training always wipe down the unit with a mild soap solution followed by a thorough drying with a clean towel Positioning a sm...

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