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Impulse PRO, Owner'S Manual

The Kenmore PRO product offers top-notch quality and performance, and we want to ensure you get the most out of it. Access the comprehensive Use & Care Manual for free on our website, manualshive.com, where you can easily download the manual to guarantee seamless operations and hassle-free maintenance.

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Beach Mountain AS 

- 40 - 

[email protected] 

Aerobic 

 

 

Elevation and speed change 

 

Elevation and speed 
change 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Aerobic 

 

RUN 

1  2  3  4  5  6  7  8  9  10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 

Level 1 

Elevation 

0 

0 

0 

0 

0

0

0

0

0

0

0

0

0

0

0

0 

0

0

0

0

0

0

0

0

0

0

0

0

0

0 

0 

0 

 

 

(KPH) 

2.4 3.2  4 4.8 5.6

6.4

5.6

6.4

5.6

6.4

5.6

6.4

5.6

6.4

5.6

6.4 5.6

6.4

5.6

6.4

5.6

6.4

5.6

6.4

5.6

6.4

5.6

6.4

4.8

4 3.2  2.4 

 

 

(MPH) 

1.5 2 

2.5 3 

3.5

4

3.5

4

3.5

4

3.5

4

3.5

4

3.5

4 

3.5

4

3.5

4

3.5

4

3.5

4

3.5

4

3.5

4

3

2.5 2 

1.5 

Level 2 

Elevation 

0 

0 

0 

0 

0

0

0

0

0

0

0

0

0

0

0

0 

0

0

0

0

0

0

0

0

0

0

0

0

0

0 

0 

0 

 

 

(KPH) 

2.4 3.2  4 5.6 6.4

7.2

6.4

7.2

6.4

7.2

6.4

7.2

6.4

7.2

6.4

7.2 6.4

7.2

6.4

7.2

6.4

7.2

6.4

7.2

6.4

7.2

6.4

5.6

4.8

4 3.2  2.4 

 

 

(MPH) 

1.5 2 

2.5 

3.5 4

4.5

4

4.5

4

4.5

4

4.5

4

4.5

4

4.5 4

4.5

4

4.5

4

4.5

4

4.5

4

4.5

4

3.5

3

2.5 2 

1.5 

Level 3 

Elevation 

0 

0 

0 

0 

0

0

0

0

0

0

1

1

1

0

0

0 

0

1

1

1

1

1

0

0

0

0

0

0

0

0 

0 

0 

 

 

(KPH) 

2.4 3.2  4 6.4 7.2

8

7.2

8

7.2

8

7.2

8

7.2

8

7.2

8 7.2

8

7.2

8

7.2

8

7.2

8

7.2

8

7.2

6.4

5.6

4 3.2  2.4 

 

 

(MPH) 

1.5 2 

2.5 4 

4.5

5

4.5

5

4.5

5

4.5

5

4.5

5

4.5

5 

4.5

5

4.5

5

4.5

5

4.5

5

4.5

5

4.5

4

3.5

2.5 2 

1.5 

Level 4 

Elevation 

0 

0 

0 

0 

1

1

1

1

1

1

0

0

0

1

1

1 

0

0

0

0

0

0

1

1

1

1

1

0

0

0 

0 

0 

 

(KPH) 

3.2 4 

4.8 

7.2 8

8.8

8

8.8

8

8.8

8

8.8

8

8.8

8

8.8 8

8.8

8

8.8

8

8.8

8

8

8

8.8

8

7.2

6.4

4.8 4 

3.2 

 

(MPH) 

2 2.5  3 4.5  5

5.5

5

5.5

5

5.5

5

5.5

5

5.5

5

5.5  5

5.5

5

5.5

5

5.5

5

5

5

5.5

5

4.5

4

3 2.5  2 

Level 5 

Elevation 

0 

0 

0 

0 

0

1

1

1

1

1

1

1

1

1

1

1 

1

1

1

1

1

1

1

1

1

1

1

5

4

4 

3 

2 

 

(KPH) 

3.2 4 

4.8 8 

8.8

9.6

8.8

9.6

8.8

9.6

8.8

9.6

8.8

9.6

8.8

9.6 

8.8

9.6

8.8

9.6

8.8

9.6

8.8

9.6

8.8

9.6

8.8

8

7.2

4.8 4 

3.2 

 

(MPH) 

2 2.5  3  5 5.5

6

5.5

6

5.5

6

5.5

6

5.5

6

5.5

6 5.5

6

5.5

6

5.5

6

5.5

6

5.5

6

5.5

5

4.5

3 2.5  2 

Level 6 

Elevation 

0 

0 

0 

0 

0

1

1

1

1

1

1

1

1

1

1

1 

1

1

1

1

1

1

1

1

1

1

1

1

0

0 

0 

0 

 

(KPH) 

3.2  4 4.8 8.8 9.6 10.4

9.6 10.4

9.6 10.4

9.6 10.4

9.6 10.4

9.6 10.4 9.6 10.4

9.6 10.4

9.6 10.4

9.6 10.4

9.6 10.4

9.6

8.8

8

4.8  4  3.2 

 

(MPH) 

2 2.5  3 5.5  6

6.5

6

6.5

6

6.5

6

6.5

6

6.5

6

6.5  6

6.5

6

6.5

6

6.5

6

6.5

6

6.5

6

5.5

5

3 2.5  2 

Level 7 

Elevation 

1 

1 

1 

1 

1

1

1

1

1

1

1

1

1

1

1

1 

1

1

1

1

1

1

1

1

1

1

1

1

1

1 

1 

1 

 

(KPH) 

3.2 

4  4.8  9.6 10.4

11.2 10.4

11.2

10.4

11.2 10.4

11.2 10.4

11.2

10.4

11.2 10.4

11.2 10.4

11.2

10.4

11.2 10.4

11.2 10.4

11.2

10.4

9.6

8.8

4.8 

4  3.2 

 

(MPH) 

2 2.5  3  6 6.5

7

6.5

7

6.5

7

6.5

7

6.5

7

6.5

7 6.5

7

6.5

7

6.5

7

6.5

7

6.5

7

6.5

6

5.5

3 2.5  2 

Level 8 

Elevation 

1 

1 

1 

1 

1

1

1

1

1

1

1

2

2

2

1

1 

1

2

2

2

2

2

1

1

1

1

1

1

1

1 

1 

1 

 

(KPH) 

4  4.8  5.6 10.4 11.2

12

11.2

12

11.2

12

11.2

12

11.2

12

11.2

12 11.2

12

11.2

12

11.2

12

11.2

12

11.2

12

11.2 10.4

9.6

5.6  4.8 

4 

 

(MPH) 

2.5 3 

3.5 

6.5 7

7.5

7

7.5

7

7.5

7

7.5

7

7.5

7

7.5 7

7.5

7

7.5

7

7.5

7

7.5

7

7.5

7

6.5

6

3.5 3 

2.5 

Level 9 

Elevation 

1 

1 

1 

1 

1

1

1

1

1

2

2

2

2

2

2

2 

2

2

2

2

2

2

2

1

1

1

1

1

1

1 

1 

1 

 

(KPH) 

4 4.8 5.6 

10.4 12 12.8

12 12.8

12 12.8

12 12.8

12 12.8

12 12.8 12 12.8

12 12.8

12 12.8

12 12.8

12 12.8

12

11.2 10.4

5.6 4.8  4 

 

(MPH) 

2.5  3 3.5 6.5 7.5

8

7.5

8

7.5

8

7.5

8

7.5

8

7.5

8 7.5

8

7.5

8

7.5

8

7.5

8

7.5

8

7.5

7

6.5

3.5  3  2.5 

Level 10 

Elevation 

1 

1 

1 

1 

1

1

2

2

2

2

2

2

2

2

3

3 

2

2

2

2

2

2

2

2

2

2

1

1

1

1 

1 

1 

 

(KPH) 

4 

4.8 

5.6  10.4 

12 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6  12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8

12 10.4

5.6 

4.8 

4 

 

(MPH) 

2.5 

3 

3.5 

6.5 

7.5

8.5

8

8.5

8

8.5

8

8.5

8.

8.5

8

8.5 

8

8.5

8

8.5

8

8.5

8

8.5

8

8.5

8

7.5

6.5

3.5 

3 

2.5 

 

 

 

 

 

Summary of Contents for PRO

Page 1: ...TREADMILL IMPULSE PRO OWNER S MANUAL ...

Page 2: ...ty Instructions 2 2 Power Requirement s 2 3 ISP Slot 2 4 Add Lubricant 2 5 Level Adjustment 2 6 Running Belt Adjustment 2 7 Emergency Stop System 3 Assembly Instruction 3 1 Pre Assembly Check List 3 2 Assembly Steps 4 Program Control Settings 4 1 Instruction 4 2 Key Functions 4 3 General Operation and Instructions 4 4 Exercise Program Summaries 02 03 04 05 06 07 09 10 11 12 13 14 15 17 20 20 23 26...

Page 3: ...Beach Mountain AS 3 fitness beach mountain no 1 Overview Drawing ...

Page 4: ...Beach Mountain AS 4 fitness beach mountain no 1 1 Computer Console Safety Key Please refer to 2 7 Emergency Stop System for details ...

Page 5: ...y the treadmill by the wire rod Pulling it by force will result in distortion Power Switch Press 1 to switch on Press 0 to switch off treadmill Circuit Breaker If the current exceeds rated current the circuit breaker will pop up Wait 10 minutes and then press down to reset Power Socket Please pay attention to the voltage of the socket 110V or 220V 10 min Power Socket Power Switch Circuit Breaker ...

Page 6: ...s away from the running belt while the treadmill is running If services needs to be done near this area turn the treadmill and unplug the unit first Lateral Incline Base Keep hands away from the running belt while the treadmill is running If services needs to be done near this area turn the treadmill and unplug the unit first ...

Page 7: ...rs 6 feet behind the treadmill clear Do not put the treadmill in a position where circulation of air can be blocked Ideally put a rubber mat under treadmill to prevent the floor or carpet from damage and to help to avoid dust getting into the treadmill 4 When choosing the position of treadmill please be sure there is an outlet with a dedicated circuit near the position 5 Put the treadmill indoor t...

Page 8: ...admill 14 Always follow the important safety instructions before connecting the treadmill to the grounded outlet 15 Keep the power cord far away from incline wheel Do not put the power cord under the treadmill and never use a damaged power cord If cord becomes damaged it must be replaced with a factory replacement by a qualified services company or electrician 16 Always unplug this product from th...

Page 9: ... each be routed independently not looped or tied to other circuits This product must be properly grounded to prevent damage from lightning strikes Improper connection of the grounding conductor can also result in a risk of damage from a lightning strike Check with a professional electrician or serviceman if you doubt whether the product is properly grounded If the grounded plug on the product does...

Page 10: ...Beach Mountain AS 10 fitness beach mountain no 2 3 ISP Slot ISP Slot This slot is for software update Should update required please contact with your dealer ...

Page 11: ...lt Lubrication check is required every half month Maintenance Period Metric Imperative System Exercise Speed Maintenance Period 6 kph below 1 year 6 12 kph 6 months Metric kgs 12 kph above 3 months 4 mph below 1 year 4 8 mph 6 months Imperative lbs 8 mph above 3 months Note This maintenance is intended for household use For commercial use it is suggested to maintain the product every month ...

Page 12: ...ng workout and the incline angles will be affected if it is placed on uneven ground The level adjustment method is as follows 1 Turn A counter clockwise to loosen it 2 Adjust B to the proper height 3 Turn A clockwise to tighten it 4 The left side adjustment method is the same as with the right side ...

Page 13: ... turn clockwise and then turnthe left tension bolt A a quarter turn counter clockwise See the illustration below Allow the treadmill to run for 5 minutes This action should set the striding belt tracking back to center of the roller if not repeat process If the striding belt moves to the left while it is running Turn the left tension bolt A a quarter turn clockwise and then turn the right tension ...

Page 14: ...stop is shown on the drawing Pull down the rope Unplug the safety key to stop the treadmill Caution Once pull down the safety key that will eventually disconnect from the emergency stop system The treadmill will return to start ready status after insert the safety key back Insert the safety key Treadmill will return to start ready status ...

Page 15: ...lly before use then choose a flat position to assemble Check the following components after opening the carton box If there are any parts missing please contact with the local dealer 3 1 Pre Assembly Check List ITEM Description Qty A Computer Console 1 B Frame 1 C Left Upright 1 D Right Upright 1 E MP3 Cable 1 ...

Page 16: ...ole will display your heart rate Hardware Pack Item Description Q ty a Truss Hex Screw M10xP1 5x80 8 b Truss Hex Screw M8xP1 25x70 2 c Nylon Nut M8 2 d Plastic Handle 2 e Hex Screw M8xP1 25x20 Stainless Steel 2 f Spring Washer M8 2 g Washer Ø8xØ19x3 0t 2 h Hex Wrench 6mm x 80mm x 80mm 1 i Hex Wrench 5mm x 80mm x 80mm 1 j T shaped Wrench 8mm x 200mm 1 k Sleeve Spanner Screwdriver 1 m Safety Key Set...

Page 17: ...o avoid injury 1 Remove motor cover from frame B then fix slightly Uprights C D with frame by screw a Tighte n screw e and then tighten screw a Pull out lower control cable inside Upright D then put them otor cover back to the frame B and tighen with screws Note To avoid damage or injury always assemble the treadmill with two or more people do not assemble by yourself ...

Page 18: ...ter shelf above the uprights and tighten with Nylon Nuts b as shown in the above drawing Tighten the computer with plastic handle screws d Lastly install the copholders Note 1 When tightening the screws pay attention to whether the control wire in the tube pinched 2 When connecting the control wires pay attention whether the corresponding color is correct red matches with red and white matches wit...

Page 19: ...Beach Mountain AS 19 fitness beach mountain no 3 After finishing the above steps raise the computer console A as the arrow shows and tighten with the plastic handle d ...

Page 20: ... TFT LCD screen that displays SPEED INCLINE DISTANCE KCAL TIME PACE BPM and PROGRAM profile SPEED INCLINE DISTANCE Indicate the value of speed inclination angle and distance during the workout KCAL Indicate calories consumption while workout kcal PACE Time needed to finish 1 km mile run BPM Heart beat per minute times min ...

Page 21: ...ser mode You can manually adjust the intensity during your workout total 32 stages Race mode You can race with console by distance or time entered During workout or under start ready status if unplug SAFETY KEY the STOP as the below picture will pop up in the center of the screen and then all of values will return 0 At that time the treadmill and program immediately stop but incline stays where it...

Page 22: ...back the safety key 1 During workout if heart rate is not detected from the hand grip the BPM window displays 0 When you continuously grasp on the hand grip the blinking heart figure appears on BPM window which means measurement is taking place then window displays heart rate reading within in 20 sec 2 BPM range is 40 220BP The treadmill is designed to prioritize the signal of HR chest strap if bo...

Page 23: ...grams or setting you are in Press this key to increase speed during your workout Press this key to decrease speed during your workout Press this key to increase incline during your workout Max Level 15 Step 1 Press this key to decrease incline during your workout Min Level 0 Step 1 Press this key to set the incline intensity during your workout Once pressed enter target value on the numerical keys...

Page 24: ... exit or revert to default setting Press this key to choose the speed during workout once pressed enter target value on the numerical keys the treadmill will immediately go to that value During your workout press INSTANT INCLINE or INSTANT SPEED keys then immediately press these numerical keys to enter your target speed or incline 4 3 General Operation and Instructions 1 The program will be exerci...

Page 25: ...in motor and incline motor stop immediately 8 2 Once program finishes or the time hits maximum value 99 59 warning sound will come up and then treadmill stops to run end status 8 3 During start ready status if incline is not at LEVEL 0 press key for 2 sec or press key to start treadmill incline will automatically return to LEVEL 0 9 When incline is returning to LEVEL 0 to unplug SAFETY KEY can sto...

Page 26: ...rical keys for target speed value 3 Incline increment is 1 press incline key to increase or decrease incline You can also press key and then press numerical keys for target incline value 4 TIME starts to accumulate until it reaches 99 59 then treadmill stops and returns to start ready status automatically 5 When treadmill is running you can press key to stop motor but incline stays where it is at ...

Page 27: ...ing or press key to return to start ready status 4 After finish setting values press key to start the program During setting you can also press key to start the program 5 During your workout press speed incline key or numerical keys to change speed and incline 6 The treadmill will stop by the time setting goal of TIME DISTANCE CALORIES is reached Programs 1 Once this program is selected you can fu...

Page 28: ...ram blocks incline key and key This intends for you to run at flat ground Level 0 for 12 minutes Program will calculate result based on total exercise distance 6 Once program is finished screen displays YOUR FTINESS TEST RESULT by popping up number 1 5 1 represents the worst fitness result and 5 represents the best fitness result This chart shows the result of FITNESS TEST MALE AGE DISTANCE 20 1 0...

Page 29: ...ou want to revise the setting press key to revert to default or press key to directly return to start ready status 2 After starting HRC program the treadmill runs with the speed of 1 6 kph 1 mph incline 0 Every 10 seconds the program will increase or decrease speed according to the actual heart rate If heart rate is lower than setting value the speed will be increased by 0 5 kph 0 3 mph If heart r...

Page 30: ...ey to adjust value At this time program automatically calculates the Pacer Speed according to your setting values BPM BPM BPM BPM Age H Preset L Age H Preset L Age H Preset L Age H Preset L 13 197 124 124 31 180 113 113 49 162 103 103 67 145 92 92 14 196 124 124 32 179 113 113 50 162 102 102 68 144 91 91 15 195 123 123 33 178 112 112 51 161 101 101 69 143 91 91 16 194 122 122 34 177 112 112 52 160...

Page 31: ...u are represented by blue point and the red point represents computer At the bottom right corner window displays the racing status 5 You can try to win over computer by adjusting speed and incline manually during race 6 Once one of the players finishes race first treadmill stops automatically and screen displays the exercise information Error Signal E1 Console is not able to receive feedback from ...

Page 32: ...Beach Mountain AS 32 fitness beach mountain no ...

Page 33: ...Beach Mountain AS 33 fitness beach mountain no ...

Page 34: ...Beach Mountain AS 34 fitness beach mountain no ...

Page 35: ...Beach Mountain AS 35 fitness beach mountain no ...

Page 36: ...Beach Mountain AS 36 fitness beach mountain no ...

Page 37: ...Beach Mountain AS 37 fitness beach mountain no ...

Page 38: ...Beach Mountain AS 38 fitness beach mountain no ...

Page 39: ...Beach Mountain AS 39 fitness beach mountain no ...

Page 40: ...6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 8 7 2 4 8 4 3 2 MPH 2 2 5 3 5 5 5 6 5 5 6 5 5 6 5 5 6 5 5 6 5 5 6 5 5 6 5 5 6 5 5 6 5 5 6 5 5 6 5 5 5 4 5 3 2 5 2 Level 6 Elevation 0 0 0 0 0 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 0 0 0 0 KPH 3 2 4 4 8 8 8 9 6 10 4 9 6 10 4 9 6 10 4 9 6 10 4 9 6 10 4 9 6 10 4 9 6 10 4 9 6 10 4 9 6 10 4 9 6 10 4 9 6 10 4 9 6 8 8 8 4 8 4 3 2 MPH 2 2 5 3 5 5 6 6 5 6 6 5 6 6 5 6 6...

Page 41: ...0 4 0 6 0 4 5 6 0 4 5 6 0 4 5 6 0 4 5 6 0 4 5 6 0 4 0 6 0 4 0 6 0 3 5 5 5 4 5 3 0 2 5 2 0 MPH 1 2 1 5 1 8 3 4 2 1 3 4 2 1 3 7 2 5 3 7 2 5 3 7 2 8 3 7 2 8 3 7 2 8 3 7 2 8 3 7 2 5 3 7 2 5 3 7 2 5 3 7 2 1 3 4 2 8 1 8 1 5 1 2 Level 6 Elevation 2 0 2 0 3 0 3 0 3 0 4 0 4 0 4 0 4 0 5 0 5 0 5 0 5 0 6 0 6 0 6 0 5 0 5 0 5 0 5 0 5 0 5 0 4 0 4 0 4 0 4 0 3 0 3 0 3 0 3 0 2 0 2 0 KPH 2 0 2 5 3 0 6 0 4 0 6 0 4 0 ...

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