Exercise Instructions
(Adjust weight according to the select pin)
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21
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1
.
Select an appropriate weight.
2
.
Chest Press:Adjust back pad to flat
position,and hold handle and lift with a
control motion.
3
.
Incline Press:Adjust back pad to incline
position,
and hold handle and lift with a
control motion.
4
.
Shoulder press:Adjust back pad to upright
position,and
hold handle and lift with a
control motion.
5
.
Slowly return to the starting position.