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SM-4008 WEIGHT RESISTANCE CHART
Station Ratio
Example
Low Pulley
100% 10 lb. plate creates 10 lb. resistance
Butterfly (both arms)
100% 10 lb. plate creates 5 lb. resistance
Left Cross-Over
50% 10 lb. plate creates 5 lb resistance
Right Cross-Over
50% 10 lb. plate creates 5 lb resistance
*Numbers are approximate. Actual resistance may vary.
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Summary of Contents for MARCY SM-4008
Page 8: ...SMITH MACHINE HARDWARE PACK 7 ...
Page 11: ...DIAGRAM 2 10 ...
Page 13: ...DIAGRAM 3 12 ...
Page 16: ...CABLE LOOP DIAGRAM 15 ...
Page 19: ...DIAGRAM 7 1 18 ...
Page 20: ...DIAGRAM 7 2 19 ...
Page 21: ...UPPER CABLE 47 LOOP DIAGRAM 20 ...
Page 23: ...DIAGRAM 8 22 ...
Page 25: ...DIAGRAM 9 24 ...
Page 27: ...26 ...
Page 35: ...34 ...