Impex MARCY SB-228 Owner'S Manual Download | Manualshive

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©IMPEX INC.

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www.marcypro.com

WARNING LABEL PLACEMENT

The Warning Label shown here has been placed on the Rear Base.

If the label is missing or illegible, please call customer service at 1-800-999-8899 for replacement.

Apply the label in the location shown.

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Summary of Contents for MARCY SB-228

Page 1: ...are and Maintenance Parts List Warranty Ordering Parts Model SB 228 Retain This Manual for Reference 190328 OWNER S MANUAL MARCY Multi Purpose Bench SB 228 IMPORTANT Please read this manual before commencing assembly of this product IMPEX INC 2801 S Towne Ave Pomona CA 91766 Tel 800 999 8899 www marcypro com support impex fitness com ...

Page 2: ...Y SB 228 Multi Purpose Bench by IMPEX INC For your safety and benefit read this manual carefully before using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TO...

Page 3: ... robes or other clothing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the equipment 9 Disabled persons should not use the equipment 10 Before using the equipment t...

Page 4: ... comfortable with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say that you are training at 23 kg 50 lb and performing the exercise 10 times in 3 minutes When this becomes too easy you may decide to move up to lifting 27 kg 60 lb for the same number of repetitions in...

Page 5: ...stage allows your muscles to wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training Drinking Water For the body to function properly it must be properly hydrated If you are exercising you should increase your fluid intake The reason for this is that the water you take in will leave yo...

Page 6: ...com WARNING LABEL PLACEMENT The Warning Label shown here has been placed on the Rear Base If the label is missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the label in the location shown ...

Page 7: ... IMPEX INC 6 www marcypro com FREE AND TRAINING AREA 2 free area 2 free area 2 free area 11 training area 2 free area ...

Page 8: ...r only to end of the Carriage Bolt Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled Always wait until all bolts are assembled onto the bench before tightening the bolts Do not tighten each bolt right after it is installed Fasten Nuts and Bolts Securely tighten all nuts and bolts after all components have been assembled in current and previous ste...

Page 9: ...eriodically 2 Inspect and tighten all parts before using the equipment 3 The equipment can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 4 Examine the equipment regularly for signs of damage or wear 5 Replace any defective components immediately and or keep the equipment out of use until repair 6 Failure to examine regularly may affect the safety level of the eq...

Page 10: ... IMPEX INC 9 www marcypro com HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler to measure the size ...

Page 11: ...nch and Allen Wrench NOTE It is strongly recommended two or more people assembling this machine to avoid possible injuries STEP 1 See Diagram 1 A Attach the Main Frame 3 to the Lower Main Frame 17 Secure it with three M8 x 3 4 Allen Bolts 23 six Ø 5 8 Washers 28 and three M8 Aircraft Nuts 32 DIAGRAM 1 17 ...

Page 12: ...shers 33 and two M10 Aircraft Nuts 31 C Attach the Front Vertical Frame 4 to the Front Stabilizer 1 Secure it with two M10 3 1 8 Hex Bolts 25 four Ø 3 4 Washers 33 and two M10 Aircraft Nuts 31 D Attach the Main Frame 3 to the Front Vertical Frame 4 Secure the lower hole with one M10 x 3 3 4 Hex Bolt 22 two Ø 3 4 Washers 33 and one M10 Aircraft Nut 31 Insert a L shaped Lock Pin 21 through the upper...

Page 13: ...t on the Main Frame 3 Secure them with one M12 x 6 7 8 Hex Bolt 27 and M12 Aircraft Nut 30 C Attach two L shaped Brackets 9 to the Main Frame 3 Secure them with one M8 x 3 1 2 Allen Bolt 26 two Ø 5 8 Washers 28 and one M8 Aircraft Nut 32 Do not over tighten the Allen Bolt 26 it may deform the Main Frame 3 making it difficult to install the seat pad 10 in the next step DIAGRAM 3 ...

Page 14: ...e it to the two L shaped Brackets 9 with two M8 x 3 4 Allen Bolts 23 and Ø 5 8 Washers 28 Secure the Seat to the Main Frame with one M8 x 1 3 4 Allen Bolt 24 and Ø 5 8 Washer 28 B Place the Backrest Board 11 onto the Backrest Supports 5 Secure it with four M8x1 3 4 Allen Bolts 24 and Ø 5 8 Washers 28 ...

Page 15: ... Lock Knob 16 to secure the Tube at selected hole on the Frame B Insert the Foam Tube 8 halfway through the hole on the Front Vertical Frame 4 Push four Vinyl Foam Rolls 14 onto the Tubes C Lubricate the inside of the Foam Grips 15 with dish soap Slide the Foam Grips onto the Foam Tube 8 from both sides DIAGRAM 5 ...

Page 16: ... IMPEX INC 15 www marcypro com 17 SB 228 EXPLODED DIAGRAM ...

Page 17: ...2 Rear Stabilizer End Cap 2 13 Front Stabilizer End Cap 2 14 Vinyl Foam Roll 4 15 Foam Grip 2 16 Lock Knob 1 17 Lower Main Frame 1 18 Ø 1 End Cap 4 19 1 Square End Cap 2 20 Rubber Bumper 1 21 L shaped Lock Pin 1 22 M10 x 3 Hex Bolt 1 23 M8 x Allen Bolt 5 24 M8 x 1 Allen Bolt 5 25 M10 3 1 8 Hex Bolt 4 26 M8 x 3 Allen Bolt 1 27 M12 x 6 7 8 Hex Bolt 1 28 Ø 5 8 Washer 15 29 M6 x 5 8 Philips Screw 1 30...

Page 18: ...erformance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages of whatsoever natures Some States do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended h...

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