background image

17 

©

IMPEX INC.                                                                                                                           WWW.MARCYPRO.COM 

98 

Linear Bearing 

 

99 

C-Clip 

 

100 

Rivet 

 

101 

Short Bar End Cap 

 

102 

Allen Screw 

M5 

103 

Small Pulley 

  

104 

Large Pulley 

  

29 

105 

Cable Pulley Cable 

L=462" 

106 

Weight Trolley Cable 

L=189" 

107 

Weight Trolley Connector Cable 

L=72" 

108 

Upper Cable Pulley Cable 

L=132" 

109 

Butterfly Pulley Cable 

L=122 

110 

Triceps Rope 

  

111 

Backrest Pad 

  

112 

Butterfly Pad 

  

113 

Barbell Pad 

  

114 

Spring Clip 

φ2"

 

10 

115 

Spring Clip Sleeve 

  

20 

116 

Spring 

  

117 

Locking Carabiner Clip 

  

118 

Chain 

  

119 

Multi-Wrench 

 

120 

Olympic Sleeve End Cap 

 

121 

Locking Pin 

φ8

 ×1½”  

122 

Locking Cap 

  

123 

Cable Pulley Locking Pin 

  

124 

Guide Rod Stopper 

  

125 

Rubber Bumper 

Ø3

⅛”

 × Ø2" 

10 

126 

Adjustable Single Handle 

  

127 

Ankle Strap 

  

128 

Hex Bolt 

M12 × 3½”  

129 

Left Bar Catch 

  

Summary of Contents for MARCY PRO SM-7409

Page 1: ...nformation Care and Maintenance Parts List Warranty Ordering Parts Model SM 7409 Retain This Manual for Reference 190701 OWNER S MANUAL MARCY PRO SMITH MACHINE SM 7409 IMPORTANT Please read this manua...

Page 2: ...Thank you for selecting MARCY SMITH MACHINE SM 7409 by IMPEX INC For your safety and benefit read this manual carefully before using the equipment As a manufacturer we are committed to providing you...

Page 3: ...robes or other clothing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in this...

Page 4: ...omfortable with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say th...

Page 5: ...tage allows your muscles to wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training Dr...

Page 6: ...CEMENT The warning labels shown here have been placed on the Cross Brace Rear Stabilizer and Upper Frame If the labels are missing or illegible please call customer service at 1 800 999 8899 for repla...

Page 7: ...6 IMPEX INC WWW MARCYPRO COM FREE AND TRAINING AREA...

Page 8: ...d Fasten Nuts and Bolts Securely tighten all nuts and bolts after all components have been assembled in current and previous steps NOTE Do not over tighten any component with pivoting function Make su...

Page 9: ...MARCYPRO COM SMITH MACHINE CABLE ASSEMBLY INSTRUCTION Cable Loop Diagram Please follow the direction of the arrows when installing the cables to ensure proper assembly Upper Left Cable Pulley Upper Ri...

Page 10: ...9 IMPEX INC WWW MARCYPRO COM Weight Trolley 106 and Connector 107 Cable Butterfly Cable...

Page 11: ...10 IMPEX INC WWW MARCYPRO COM Cross Cable Routing...

Page 12: ...ssembled dimensions 83 5 x67 8 x86 2 8 Bench assembled dimensions 63 x26 4 x53 9 CARE AND MAINTENANCE 1 Lubricate moving parts with WD 40 or light oil periodically 2 Inspect and tighten all parts befo...

Page 13: ...nt should be placed on flat surface The incline or decline of surface should be limited to 3 or less for best performance and safety Bench Backrest Adjustment Angles Backrest adjustment angle ranges f...

Page 14: ...l resistance may vary WEIGHT RESISTANCE CHART Station Ratio Example Low Pulley 100 10 lb plate creates 10 lb resistance Butterfly both arms 100 10 lb plate creates 10 lb resistance Left Cross Over 50...

Page 15: ...2 10 Storage Post 6 11 Upper Frame Connector 1 12 Lower Frame Connector 1 13 Weight Trolley 1 14 Lifting Sleeve 1 15 Inner Base Frame Bracket 2 16 Bracket 2 4 3 17 Guide Rod 2 18 Weight Bar 1 19 Pull...

Page 16: ...Bracket 1 42 Swivel Pulley Bracket 4 43 Food plate 1 44 T Locking Bar 2 45 Swivel Attachment 1 46 Lower Rail Bracket 2 47 Barbell Storage Support 1 48 Cable Retainer 5 49 Guide Rod Sleeve 2 50 Left Di...

Page 17: ...ndle End Cap 2 80 Pullup Rack End Cap 4 81 Nylon Bushing 2 1 4 82 Pulley Rail End Cap 1 3 4 4 83 Upper Frame Connector End Cap 3 84 Outer Base Frame Bracket End Cap 4 85 Short Bar Clip 4 86 Weight Tro...

Page 18: ...Cable L 132 2 109 Butterfly Pulley Cable L 122 1 110 Triceps Rope 1 111 Backrest Pad 1 112 Butterfly Pad 2 113 Barbell Pad 1 114 Spring Clip 2 10 115 Spring Clip Sleeve 20 116 Spring 2 117 Locking Ca...

Page 19: ...Arm Curl Support 1 142 Arm Curl Rack 1 143 Ankle Hold Down Support 1 144 Seat Support Adjustment Bracket 2 145 Foam Roller Tube 1 146 Incline Adjustment Base 2 147 Hex Bolt M12 6 1 148 Hex Bolt M12 6...

Page 20: ...el 2 2 164 Grip 1 165 Grip 2 166 Allen Bolt M8 1 2 167 Back Rest Pad 1 168 Seat Pad 1 169 Arm Curl Pad 1 170 Foam Roller 2 171 Tube 3 1 172 Tube 3 1 173 Quick Release Knob 1 174 Locking Pin 3 M10 2 17...

Page 21: ...20 IMPEX INC WWW MARCYPRO COM SM 7409 CAGE EXPLODED DIAGRAM...

Page 22: ...21 IMPEX INC WWW MARCYPRO COM...

Page 23: ...22 IMPEX INC WWW MARCYPRO COM SM 7409 BENCH EXPLODED DIAGRAM...

Page 24: ...formance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential d...

Reviews: