Impex MARCY PRO PM-4200 Assembly Manual Download | Manualshive

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MARCY PRO

OLYMPIC BENCH

PM-4200

IMPORTANT:

Please read the Important Safety Notice and

Assembly Information in the Owner’s manual before assembling
this product.

Assembly Manual

110517

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Summary of Contents for MARCY PRO PM-4200

Page 1: ...MARCY PRO OLYMPIC BENCH PM 4200 IMPORTANT Please read the Important Safety Notice and Assembly Information in the Owner s manual before assembling this product Assembly Manual 110517 ...

Page 2: ... IMPEX INC 1 ...

Page 3: ... IMPEX INC 2 ...

Page 4: ... IMPEX INC 3 ...

Page 5: ... IMPEX INC 4 ...

Page 6: ... IMPEX INC 5 ...

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Page 10: ... IMPEX INC 9 ...

Page 11: ... IMPEX INC 10 ...

Page 12: ... IMPEX INC 11 IMPEX INC 14777 DON JULIAN RD CITY OF INDUSTRY CA 91746 Tel 800 999 8899 Fax 626 961 9966 www impex fitness com info impex fitness com ...

Page 13: ...nce Parts List Warranty Ordering Parts Model PM 4200 Retain This Manual for Reference 110517 OWNER S MANUAL MARCY PRO PM 4200 OLYMPIC BENCH IMPORTANT Please read this manual before commencing assembly of this product IMPEX INC 14777 DON JULIAN RD CITY OF INDUSTRY CA 91746 Tel 800 999 8899 Fax 626 961 9966 www impex fitness com info impex fitness com ...

Page 14: ...your safety and benefit read this manual carefully before using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number Our Customer S...

Page 15: ... or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine 10 Before using the machine to exercise always d...

Page 16: ...omfortable with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say that you are training at 50 lbs and performing the exercise 10 times in 3 minutes When this becomes too easy you may decide to move up lifting 60 lbs for the same number of repetitions in the same amoun...

Page 17: ...allows your muscles wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training Drinking Water For the body to function properly it must be properly hydrated If you are exercising you should increase your fluid intake The reason for this is that the water you take in will leave your system...

Page 18: ...LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace If the labels are missing or illegible please call customer service at 1 800 888 8899 for replacements Apply the labels in the location shown ...

Page 19: ...inserted through the ROUND hole on components that need to be assembled Always wait until all bolts are assembled onto the bench before tightening the bolts Do not tighten each bolt right after it is installed Fasten Nuts and Bolts Securely tighten all Nuts and Bolts after all components have been assembled in current and previous steps NOTE Do not over tighten any component with pivoting function...

Page 20: ... the Seat Incline Lock Pin 19 to select the Seat Incline 3 Use the Lock Knob 32 to select the Backrest Incline For each hole increment will increase about 10 degree of incline 4 Optional Insert Leg Developer Holder into the opening in front of the Seat Use the Lock Knob 32 to hold the Holder in selected position Use the Front Lock Pin 17 to lock Leg Developer in place Release the Front Lock Pin 17...

Page 21: ...racket 2 3 8 x 6 1 17 Front Lock Pin 1 18 Axle M12 x 8 1 19 Seat Incline Lock Pin 1 20 Seat Pad 1 21 Backrest Board 1 22 End Cap Ø 1 4 23 End Cap 3 x 3 2 24 End Cap 1 x 1 4 25 End Cap 1 1 8 x 2 3 8 2 26 End Cap 1 x 2 1 27 End Cap 2 x 2 2 28 Sleeve 1 x 2 2 29 Sleeve 1 x 1 1 30 End Cap 1 5 8 x 3 1 8 4 31 Bench Base Rubber Panel 1 32 Lock Knob M18 2 33 Bushing Ø 1 x Ø 8 34 Bushing Ø 1 x Ø 5 8 2 35 He...

Page 22: ... IMPEX INC 9 42 Aircraft Nut M12 19 43 Aircraft Nut M10 1 44 Washer Ø 1 28 45 Washer Ø 8 46 Philips Screw M4 x 2 ...

Page 23: ... IMPEX INC 10 EXPLODED DIAGRAM ...

Page 24: ...e product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in l...

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