Impex Marcy Pro NS-6023RW Assembly & Owners Manual Download Page 3

©  IMPEX INC.                                                                                                                                      

www.marcypro.com

 

IMPORTANT SAFETY NOTICE

 

 

PRECAUTIONS 

This exercise machine is built for optimum safety.  However, certain precautions apply 
whenever you operate a piece of exercise equipment.  Be sure to read the entire manual 
before you assemble or operate your machine.  In particular, note the following safety 
precautions: 
 

 1. 

 Keep children and pets away from the machine at all times.  DO NOT leave children 

unattended in the same room with the machine. 

 2.  Only one person at a time should use the machine. 
 3.  If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, 

STOP the workout at once.  CONSULT A PHYSICIAN IMMEDIATELY. 

 4.  Position the machine on a clear, leveled surface.  DO NOT use the machine near water or 

outdoors. 

 5.  Keep hands away from all moving parts. 
 6.  Always wear appropriate workout clothing when exercising.  DO NOT wear robes or other 

clothing that could become caught in the machine.  Running or aerobic shoes are also 
required when using the machine. 

 7.  Use the machine only for its intended use as described in this manual.  DO NOT use 

attachments not recommended by the manufacturer. 

 8.  Do not place any sharp object around the machine. 
 9.  Disabled person should not use the machine without a qualified person or physician in 

attendance. 

10. Before using the machine to exercise, always do stretching exercises to properly warm up. 
11. Never operate the machine if the machine is not functioning properly. 
12. Read all warnings posted on the exercise bike. 
13. Inspect the exercise bike for worn or loose component prior to use.  Tighten/replace any 

loose or wore components prior to use. 

14. Care should be taken in mounting or dismounting the exercise bike. 
15. 

This exercise bike is for consumer and home use only. 

 

 
 
 
 
 
 
WARNING:    BEFORE  BEGINNING  ANY  EXERCISE  PROGRAM,  CONSULT  YOUR 
PHYSICIAN.  THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 
35  OR  PERSONS  WITH  PRE-EXISTING  HEALTH  PROBLEMS.    READ  ALL 
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.  IMPEX INC. ASSUMES NO 
RESPONSIBILITY  FOR  PERSONAL  INJURY  OR  PROPERTY  DAMAGE  SUSTAINED  BY 
OR THROUGH THE USE OF THIS PRODUCT. 
SAVE THESE INSTRUCTIONS. 

 
 
 
 
 

Summary of Contents for Marcy Pro NS-6023RW

Page 1: ...y Notice Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model NS 6023RW Retain This Manual for Reference 190614 ASSEMBLY OWNER S MANUAL Marcy Pro Water Resistance Rower NS 6023R...

Page 2: ...Rower NS 6023RW by IMPEX INC For your safety and benefit read this manual carefully before using the bike As a manufacturer we are committed to provide you complete customer satisfaction If you have...

Page 3: ...quired when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around...

Page 4: ...ARNING LABEL PLACEMENT The Warning Labels shown here has been placed on the Front Stabilizer If the labels are missing or illegible please call customer service at 1 800 999 8899 for replacement Apply...

Page 5: ...4 IMPEX INC www marcypro com HARDWARE PACK 94 S13 17 1pc 93 S5 1pc 59 M8 x 4pcs 72 M6 x 2pcs 62 M8 x 4pcs 68 M8 x 8pcs 74 8pcs 19 1pc 20 1pc 40 1pc 61 M4 x 2pcs...

Page 6: ...s machine to avoid possible injury STEP 1 1 Flip the Slide Rail No 3 and Seat No 38 up side down as shown below 2 Slide the Seat No 38 onto the Slide Rail No 3 Secure the Limiter Pad No 40 with 2 Phil...

Page 7: ...marcypro com STEP 2 1 Secure the Left Right Decorative Cover for Rail No 19 20 with 2 Philips Screws No 61 onto the Slide Rail No 3 2 Tighten with Multi Tool No 94 19 20 61 19 1pc 20 1pc 61 M4 x 2pcs...

Page 8: ...t from sliding down during assembly 1 Attach the Slide Rail No 3 to the Main Frame No 1 using 4 Washers No 74 4 Allen Bolts No 68 and 4 Flat Head Allen Bolts No 62 2 Thread all 8 bolts partially into...

Page 9: ...t the Connection wire No 99 to the Sensor wire No 56 2 Plug the Front Decorate cover No 26F into the hole of Main Frame No 1 3 Attach the Support for computer 54 to Main Frame Tighten with 4 Screws 68...

Page 10: ...73 74 74 74 74 74 74 74 74 68 68 75 75 77 77 100 100 100 79 79 80 22 81 81 81 81 83 83 84 53 69 95 26F 57 58 59 59 59 60 62 62 62 63 63 64 64 65 65 65 65 65 65 66 68 68 65 65 70 71 71 72 72 84 84 84 8...

Page 11: ...ort for computer 1 10 Tank plate 1 11 Support Plate 1 12 Plastic Impeller 1 13 Impeller shaft 1 14 Belt wheel shaft 1 15 Belt wheel 1 16 Guide roller 2 17 Guide roller spacer 2 18 Transport Wheel 2 19...

Page 12: ...Mesh Belt Wheel 1 37 Pedal Strap 2 38 Seat 1 39 Seat Roller 3 40 Limiter Pad 2 41 Bearing 6 42 Bearing 6 43 One way Bearing 1 44 Steel Sleeve 1 45 Bearing 3 46 Bearing 1 47 Volute Spring 1 48 Rubber S...

Page 13: ...M5 x 8 68 Allen Bolt M8 x 8 69 Philips Screw M6 x 6 70 Allen Bolt M8 x 5 1 71 Eyebolt M6 x 1 2 72 Philips Screw M6 x 4 73 Washer 1 1 74 Washer 14 75 Washer 2 76 Philips Screw ST5 x 10 4 77 Belt wheel...

Page 14: ...ld non abrasive detergent Do not use solvents 3 Store the rower IN DOOR Excess moisture and water would cause rust on the frame 4 The rower shall be placed at least 24 inches away from the wall or and...

Page 15: ...from the tank into the bucket 4 Re insert the Fill Plug No 50 into the Upper Tank Cover No 24 when done Wipe off excess water from the frame NOTE Fill the tank only with tap water Never use pool chlo...

Page 16: ...nd to the right To tighten pull the Velcro end of the pedal strap upward then to the right and down to secure it to the mesh side of the strap MOVING THE MACHINE To move the machine lift up the Rear S...

Page 17: ...ts such as the seat can cause injury Keep hands clear of the sliding rail during use 38 3 2 38 2 3 CAUTION Move the Seat No 38 to the front of the Slide Rail No 3 prior to lifting the rower or it will...

Page 18: ...urn to standby mode while stopped 3 Long Press 2 seconds and the computer will reset to default values START STOP To start or pause the session ENTER 1 Confirms program selection 2 Confirms parameter...

Page 19: ...meter STANDARD Press to select STANDARD then press ENTER to confirm and enter to select one of five training modes 2000m 5000m 10000m 30 00 500m 1 00 Press START STOP to start the program The preset...

Page 20: ...7 V2000m 3 00R 4 V1 40 20R 1 V 30 30R Training 30 seconds rest 30 seconds 2 V1 00 1 00R 7 Training one minute rest one minute repeat 7 times 3 V2000m 3 00R 4 Training 2000m rest three minutes repeat...

Page 21: ...OTAL STROKES Start training or press any button to wake up the computer 2 If the computer displays abnormally please re install the battery and try again after 15 seconds 3 Battery Spec AA 2PCS The ba...

Page 22: ...ury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exe...

Page 23: ...ut the week MUSCLE TONING To tone muscle while on your MAGNETIC ROWER you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for...

Page 24: ...rformance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential...

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