MWM Premier Weight Resistant Chart
No. of Plates
Bench Press
Butterfly
Lat Pull
Leg Developer
1 38 10 20 20
2 49
13.5
30 30
3 60
16.5
40 40
4 71 20 50 50
5 82
23.5
60 60
6 93
26.5
70 70
7 104 30 80 80
8 115
33.5 90 90
9 126
36.5
100
100
10 137 40 110 110
11 148 43 120 120
12 159 46.5 130 130
13 170 50 140 140
14 181 53 150 150
*Each plate weights 10 lbs.
*Numbers are approximate. Actual weight may vary.
*Value for butterfly is for each arm.
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