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WEIGHT RESISTANCE CHART
WEIGHT PLATE
Station
1 2 3 4 5 6 7 8 9
Low
Pulley 35 45 55 65 75 85 95 105
115
Lat
Pull
20 30 40 50 60 70 80 90 100
Butterfly
10 17 24 31 38 45 52 59 66
Leg
Press 20 30 40 50 60 70 80 90 100
Front Press
40
50
60
70
80
90
100 110 120
Vertical
Press 20 30 35 40 45 50 60 70 80
WEIGHT PLATE
Station
10 11 12 13 14 15 16 17 18 19
Low
Pulley 125 135 145 155 165 175 185 195 205 215
Lat
Pull
110 120 130 140 150 160 170 180 190 200
Butterfly
73 80 87 94 101
108
115
122
129
136
Leg
Press 110 120 130 140 150 160 170 180 190 200
Front
Press 130 140 150 160 170 180 190 200 210 220
Vertical
Press 90 100 110 120 130 140 150 160 170 180
*Numbers are approximate. Actual weight may vary.
*Numbers are approximate. Actual weight may vary.
*Numbers are approximate. Actual weight may vary.
*Numbers are approximate. Actual weight may vary.
*Value for butterfly is for each arm.
*Value for butterfly is for each arm.
*Value for butterfly is for each arm.
*Value for butterfly is for each arm.
Summary of Contents for MARCY CR 5
Page 4: ...3 ...
Page 8: ...DIAGRAM 3 7 ...
Page 12: ...CABLE LOOP DIAGRAM 11 ...
Page 14: ...DIAGRAM 7 13 ...
Page 16: ...DIAGRAM 8 15 ...
Page 18: ...DIAGRAM 9 17 ...
Page 20: ...DIAGRAM 10 19 ...
Page 27: ...25 ...