MACH IV WEIGHT RESISTANCE CHART
* Numbers are approximate. Actual weights may vary.
* Values for Butterfly are for each arm.
20
Plat
e
Arm
Curl
Low
Pulley
High
Pulley
Butterfl
y
AB
Station
Bench
Press
0 40 30
20 20 30
60
1 50 40
30 23 40
70
2 60 50
40 26 50
80
3 70 60
50 29 60
90
4 80 70
60 32 70
100
5 90 80
70 35 80
110
6 100 90
80
38
90
120
7 110 100
90
41 100
130
8 120 110 100
44 110
140
9 130 120 110
47 120
150
10 140 130
120
50
130
160
11 150 140
130
53
140
170
12 160 150
140
56
150
180
13 170 160
150
59
160
190
14 180 170
160
62
170
200
15 190 180
170
65
180
210
16 200 190
180
68
190
220
17 210 200
190
71
200
230
18 220 210
200
74
210
240
19 230 220
210
77
220
250
Summary of Contents for MACH IV
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