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COMPUTER 

 

 

 

 
Press “MODE” key to scan Time, Speed, Distance, and Calories. The display mode will 
change every four seconds automatically. 
 

DISPLAY: 
 
Strides/Min.  

Display number of strides per minute. 

Count  

 

Display counts of strides.  

Time 

       

 

Display the elapsed time (Minute : Second). 

Calories

     

 

Display the calorie consumption in cal. 

 

REPLACE BATTERY: 

 

1.  Remove the battery cover on the back of the computer. 
2.  Replace two 1.5V (AA) batteries. 
3.  Make sure the batteries are installed correctly and the polarities are correct. 
4.  If the display is not clear or only partial segments appeared, remove the batteries 

and wait for 15 seconds before re-install them. 

5.  The battery life is approx. 3 months under normal usage. 
6.  When the batteries are removed, all the functional values will reset to zero. 

 

 

Note: 
Please note all values on this computer are approximate and they are for 
comparison purpose only.  Do not use these values for any medical or 
rehabilitation purpose. 
 

 
 
 
 
 
 
 

 

Summary of Contents for Hers MS-68

Page 1: ...e Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model MS 68 Retain This Manual for Reference 01 28 09 OWNER S MANUAL Hers MINI STEPPER MS 68 IMPEX INC 14777 DON JULIAN RD CITY...

Page 2: ...machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction thr...

Page 3: ...rer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exercise always...

Page 4: ...NT The Warning Label shown here has been placed on the Main Frame If the label is missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the label in location shown...

Page 5: ...7 B Insert the Pulley Bracket 6 into the front opening on the Main Frame 1 C Route the Cable 8 around the Pulley 9 Make sure the Cable is inside the grove of the Pulley D Press the Foot Pedals down DI...

Page 6: ...B Connect the Computer Sensor Wire 18 from the Main Frame to the wire on the Computer 13 C Slide the Computer onto the Computer Mounting Cap 14 DIAGRAM 2 5...

Page 7: ...STEP 3 A Attach the two Resistant Bands 32 to the Main Frame DIAGRAM 3 6...

Page 8: ...7...

Page 9: ...Right Base End Cap 1 13 Computer 1 14 Computer Mounting Cap 1 15 2 3 8 x 1 1 8 End Cap 4 16 Rubber Bumper 2 17 Magnet 1 18 Computer Sensor Wire 1 19 Bolt End Cap 2 20 M8 Aircraft Nut 4 21 M6 x 1 Phil...

Page 10: ...f the computer 2 Replace two 1 5V AA batteries 3 Make sure the batteries are installed correctly and the polarities are correct 4 If the display is not clear or only partial segments appeared remove t...

Page 11: ...ce Ultimately you will be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contac...

Page 12: ...arming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles At the end of your workout...

Page 13: ...and repeat with left foot up Inner thigh stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees to...

Page 14: ...nt muscle Aerobic fitness is promoted by any activity that uses your large muscles arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part...

Page 15: ...other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natur...

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