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IMPORTANT SAFETY NOTICE 

 

PRECAUTIONS 
 

This exercise machine is built for optimum safety.  However, certain precautions apply 
whenever you operate a piece of exercise equipment.  Be sure to read the entire manual 
before you assemble or operate your machine.  In particular, note the following safety 
precautions: 
 

1. 

 Keep children and pets away from the machine at all times.  DO NOT leave  

children unattended in the same room with the machine. 

 2.  Only one person at a time should use the machine. 
 3.  If the user experiences dizziness, nausea, chest pain, or any other abnormal 

symptoms, STOP the workout at once.  CONSULT A PHYSICIAN IMMEDIATELY. 

 4.  Position the machine on a clear, leveled surface.  DO NOT use the machine near water 

or outdoors. 

 5.  Keep hands and feet away from all moving parts. 
 6.  Always wear appropriate workout clothing when exercising.  DO NOT wear robes or 

other clothing that could become caught in the machine.  Running or aerobic shoes are 
also required when using the machine. 

 7.  Use the machine only for its intended use as described in this manual.  DO NOT use 

attachments not recommended by the manufacturer. 

 8.  Do not place any sharp object around the machine. 
 9.  Disabled person should not use the machine without a qualified person or physician in 

attendance. 

10. Before using the machine to exercise, always do stretching exercises to properly warm 

up. 

11. Never operate the machine if the machine is not functioning properly. 
12. A spotter is recommended during exercise. 

 
 

CARE AND MAINTENANCE 

 
1. Lubricate moving parts with WD-40 or light oil periodically. 
2. Inspect and tighten all parts before using the machine. 
3. The machine can be cleaned using a damp cloth and mild non-abrasive detergent.  
     DO NOT use solvents. 
4. Maximum weight capacity 300 lbs. 

 
WARNING:  BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR 
PHYSICIAN.  THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE 
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS.  READ ALL 
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.  IMPEX INC. ASSUMES 
NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE 
SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. 
SAVE THESE INSTRUCTIONS. 

 

 

Summary of Contents for COMPETITOR WM-356

Page 1: ...ware Identifier Assembly Instruction Parts List Warranty Ordering Parts Model WM 356 Retain This Manual for Reference 05 13 05 OWNER S MANUAL COMPETITOR WEIGHT BENCH WM 356 IMPEX INC 14777 DON JULIAN RD CITY OF INDUSTRY CA 91746 Tel 800 999 8899 Fax 626 961 9966 www impex fitness com info impex fitness com ...

Page 2: ...fore using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number Our Customer Service Agents will provide immediate assistance to yo...

Page 3: ...the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exercise always do stretching exercises to properly warm up 11 Never operate...

Page 4: ...EPLACEMENT The Warning Label shown here has been placed on the Rear Upright Beam If the label is missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the label in location shown 3 ...

Page 5: ...HARDWARE IDENTIFIER 4 ...

Page 6: ...m 1 A Plug the two Stabilizer End Caps 23 onto the bottom of the two Rear Upright Beams 1 B Connect the two Rear Upright Beams by a Cross Brace 2 in the Mid span Secure them with two M10 x 3 1 8 Carriage Bolts 26 one Curved Bracket 3 two Washers 32 and two M10 Aircraft Nuts 35 on each end of the Cross Brace C Insert the Backrest Adjustment Bar 4 through a selected hole to obtain desired incline of...

Page 7: ... Brace 2 Secure it with two M10 x 2 1 8 Carriage Bolts 27 one Flat Bracket 5 two Ø Washers 32 and two M10 Aircraft Nuts 35 C Attach one end of Diagonal Support 7 to the Main Seat Support 6 Secure it with one M8 x 2 1 8 Allen Bolt 29 two Ø 5 8 Washers 33 and one M8 Aircraft Nut 36 Attach the other end of Diagonal Support to the Front Leg 8 Secure it with one M8 x 5 8 Allen Bolt 30 and Ø 5 8 Washer ...

Page 8: ... one M8 x 3 1 8 Allen Bolt 28 two Ø 5 8 Washers 33 and one M8 Aircraft Nut 36 B Insert two Foam Tubes 11 halfway through the holes on the Leg Developer Push four Foam Rolls 19 onto the Tubes from both sides C Place a Spring Clip 22 onto the weight post on the Leg Developer DIAGRAM 3 7 ...

Page 9: ...port 6 Place the other end rest against the Backrest Adjustment Bar 4 B Place the Backrest Board 14 onto the Backrest Supports Secure it with four M6 x 1 3 8 Philips Screws 31 and Ø Washers 34 C Place the Seat Pad 15 onto the Main Seat Support Secure it with four M6 x 1 3 8 Philips Screws 31 and Ø Washers 34 DIAGRAM 4 8 ...

Page 10: ... Attach the Arm Curl Pad 16 to the Arm Curl Stand 12 Secure it with two M8 x 5 8 Allen Bolts 30 and Ø 5 8 Washers 33 B Insert the Arm Curl Stand into the top opening on the Front Leg Secure it with a Lock Knob 24 DIAGRAM 5 9 ...

Page 11: ...10 ...

Page 12: ... 2 14 Backrest Board 1 15 Seat Pad 1 16 Arm Curl Pad 1 17 Round Sleeve 1 18 1 Round End Cap 10 19 Foam Roll 4 20 2 Round End Cap 2 21 Bushing 2 22 Spring Clip 3 23 Stabilizer End Cap 3 24 Lock Knob 1 25 1 Square End Cap 2 26 M10 x 3 1 8 Carriage Bolt 4 27 M10 x 2 1 8 Carriage Bolt 2 28 M8 x 3 1 8 Allen Bolt 1 29 M8 x 2 1 8 Allen Bolt 1 30 M8 x 5 8 Allen Bolt 6 31 M6 x 1 3 8 Philips Screw 8 32 Ø Wa...

Page 13: ...ct or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of ...

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