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©  IMPEX INC.                                                                                                                                 

www.marcypro.com

  

20 

This meter uses 2 AA batteries, which are included. Changing the batteries will reset all values. 
If there is a problem with the display, try changing the batteries first. When changing the batteries, 
change both of them. Do not mix battery types. Do not mix old and new batteries. Dispose of old 
batteries according to your regional guidelines. 

 

 
 
 
 
 
 
 
 
 
 
 
 

EXERCISE GUIDELINES 

 
Using your 

MAGNETIC ROWER 

will provide you with several benefits, it will improve your physical 

fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 

 

1.  The Warm Up Phase 

This stage helps get the blood flowing around the body and the muscles working properly. It will 
also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as 
shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your 
muscles into a stretch - if it hurts, STOP. 

 

 
 
 
 
 
 

 
 

 

 

 
 

 
2.  The 

Exercise Phase 

This is the stage where you put the effort in. After regular use, the muscles in your legs will become 
more flexible.  Work to your targeted heart rate but it is very important to maintain a steady tempo 
throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown 
on the graph below. 
 

SIDE BENDS   

 

    OUTER THIGH

 

INNER THIGH

 

FORWARD 

BENDS

 

CALF / ACHILLES

 

Summary of Contents for Circuit Fitness AMZ-986RW

Page 1: ...Pack Assembly Instruction Parts List Warranty Ordering Parts Model AMZ 986RW Retain This Manual for Reference 190613 ASSEMBLY OWNER S MANUAL Magnetic Resistance Deluxe Rowing Machine AMZ 986RW IMPEX INC 2801 S Towne Ave Pomona CA 91766 Tel 800 999 8899 Fax 626 961 9966 www marcypro com support impex fitness com ...

Page 2: ... complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number Our Customer Service Agents will provide immediate assistance to you BEFORE YOU BEGIN 1 IMPORTANT SAFETY NOTICES 2 WARNING LABEL PLACEMENT 3 HARDWARE PACK 4 COMPONENT FOR ASSEMBLY 5 IMPORTANT ASSEMBLY INSTRUCTION 6 EXPLODED DIAGRAM 12 PARTS LIST 14 CARE AN...

Page 3: ...equired when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exercise always do stretching exercises to properly warm ...

Page 4: ... WARNING LABEL PLACEMENT The Warning Labels shown here has been placed on the Front Stabilizer If the labels are missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the labels in location shown ...

Page 5: ... NO Description QTY Drawings 3 Flat washer 11 11 Allen Bolt 12 14 End cap for slide rail L R 1 1 16 Collar 2 17 Allen Bolt M8x 4 24 Allen Bolt M8x1 2 27 Stopper 2 32 Allen Bolt M6x 4 33 Flat washer 4 34 Axle for pedal 2 35 Acorn nut M8 2 36 Carriage bolt M8 1 2 10 Curve washer 5 67 Lock Washer 2 68 Flat washer 2 69 Axle for slide rail 1 ...

Page 6: ... IMPEX INC www marcypro com 5 8 Knob 1 Allen Wrench 1 Allen Key 4MM 2 Allen Key 6MM 2 COMPONENTS FOR ASSEMBLY NO 5 NO 26 NO 23 NO 31L R NO 15 NO 2 NO 9 NO 37 NO 28 ...

Page 7: ...ble this machine to avoid possible injury STEP 1 Attach the front stabilizer 2 to the main frame 5 Secure using four allen bolts 11 Four curve washers 10 STEP 2 Insert sensor wire 7 and computer wire 74 into and pull out through the top of the front post 51 Attach front post 51 to Main frame 5 and secure with one set of allen bolts 11 curved washers 10 and from the sides with two sets of allen bol...

Page 8: ...or wire 7 and computer wire 74 to the computer 9 Secure with four screws 6 on the front post STEP 4 Attach the left pedal 31L to the left bracket of the pedal support tube 37 secure using one axle for pedal 34 two allen bolts 32 and two flat washers 33 Repeat the same procedure for right pedal 31R ...

Page 9: ...5 37 STEP 5 Attach the pedal support tube 37 to bottom of the main frame 5 Secure using two carriage bolts 36 two flat washers 3 and two acorn nuts 35 STEP 6 Attach middle stabilizer 28 to main frame 5 secure with 4 sets of allen bolts 11 and flat washers 3 ...

Page 10: ... two flat washers 68 Fold the slide rail 15 Then insert the knob 8 STEP 8 Attach the rear stabilizer 26 to the back of the slide rail 15 Secure one allen bolt 11 and one flat washer 3 on the front of the rear stabilizer then secure two allen bolts 24 and two flat washers 3 on the rear of the stabilizer Thread two stoppers 27 into rear stabilizer 26 15 17 67 68 69 8 17 67 68 5 15 24 3 ...

Page 11: ...seat 23 into the slide rail 15 Attach two collars 16 to the back of the slide rail 15 and securing with two allen bolts 17 Attach the end caps 14L 14R to the end of the slide rail 15 STEP 10 Pull out the locking pin 8 from the main frame and unfold the slide rail 15 slowly 5 8 ...

Page 12: ...TEP 11 Set rear stabilizer to the floor and insert locking pin 8 to lock the frame into place Note if there is resistance when inserting the locking pin slightly lift the middle stabilizer and it will make inserting the pin easier 5 8 ...

Page 13: ...L 2 10 11 1R 5 6 6 3 35 36 37 9 3 11 12 13 13 14L 14L 14R 14R 15 16 16 16 16 17 17 17 18 18 3 3 19 19 20 20 21 21 22 23 17 4 24 3 3 11 26 27 12 12 3 11 28 29 29 30 31L 31R 32 32 32 32 33 33 33 33 34 34 25 11 11 11 3 3 10 7 51 17 67 68 67 68 17 69 8 74 ...

Page 14: ...5 9 4 4 2 9 2 9 4 8 2 9 2 9 3 8 L 3 8 R 3 9 3 9 4 0 4 1 4 2 4 5 4 5 1 8 1 8 4 6 4 6 4 7 4 8 5 2 2 9 5 3 2 9 5 4 5 5 5 6 5 6 5 7 5 8 1 8 1 8 3 3 3 3 6 0 6 0 6 0 6 1 6 0 6 1 6 1 6 1 6 2 6 2 6 3 6 3 6 4 6 5 1 8 6 6 R 6 6 L 2 9 4 8 7 0 3 2 7 1 7 3 5 0 7 4 9 7 2 2 9 7 5 ...

Page 15: ...n Bolt M8x 12 12 End cap 2 13 Sleeve 2 14L R End cap for slide rail L R 2 2 15 Slide rail 1 16 Collar 4 17 Allen Bolt M8x 6 18 Nylon nut M8 13 19 Axle for Wheel 6 20 Wheel 6 21 Screw M5 9 16 6 22 Seat support plate 1 23 Seat 1 24 Allen bolt M8x1 9 16 2 25 End cap for slide rail 1 26 Rear stabilizer 1 27 Stopper 2 28 Middle stabilizer 1 29 Self tapping screw ST5 15 12 30 End cap for middle stabiliz...

Page 16: ...ST15 9 16 10 49 Spring 1 50 Belt 1 51 Front post 1 52 Decorative cover 1 53 Fix rubber pad 1 54 Upper cover for handlebar 1 55 Handlebar 1 56 End cap for handlebar 2 57 Foam grip for handlebar 2 58 Lower cover for handlebar 1 59 Self tapping screw 5 9 16 2 60 Powder bushing 4 61 Bearing 4 62 Wheel 2 63 Axle for wheel 2 64 Allen bolt M8x2 3 16 1 65 Magnetic assembly 1 66L R Decorative cover L R 1 1...

Page 17: ...any other object such as furniture to provide safe access to and passage around the machine 5 To avoid possible injury the help of two or more people are needed when moving the machine around 6 Disposal Instructions The equipment can be safely disassembled and disposed without unreasonable hazards Call your local recycle agency regarding details of recycling 7 The maximum user weight is 300 lbs 8 ...

Page 18: ... DOWN buttons 1min 99 min in 1 min increments TIME 500M Your average 500 meter time will automatically be displayed and continuously updated SPM Strokes per minute DISTANCE Set target value by pressing UP or DOWN buttons 0 99900 meters in 100 meter increments STROKES Preset target value by pressing UP or DOWN buttons 0 9990 strokes in 10 stroke increments TOTAL STROKES Accumulates total strokes fr...

Page 19: ... Fig 3 Fig 4 3 When you enter into the SPORT screen MANUAL and RACE will blink Press UP or DOWN to select MANUAL or RACE Press ENTER to confirm your selection 1 MANUAL Fig 4 There are 2 options in MANUAL mode A The computer can be set to countdown i When you select MANUAL the value of TIME will start to flash Press UP DOWN to set the value of TIME to countdown Press ENTER to confirm it If you do n...

Page 20: ...z chest strap heart rate monitor not included After exercising for a period of time continue wearing chest strap monitor and press RECOVERY button All function displays will stop except TIME it will start to counting down from 00 60 to 00 00 2 Screen will display your heart rate recovery status with the F1 F2 to F6 3 F1 is outstanding F6 is poor User may keep exercising to improve the heart rate r...

Page 21: ...se weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage ...

Page 22: ...hout the week MUSCLE TONING To tone muscle while on your MAGNETIC BIKE you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the en...

Page 23: ...erformance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended h...

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