18
11.Warm Up
Warm up is an important part of every workout. It prepares the body for more
strenuous exercise and reduces the chance of joint and body injuries by
increasing your blood flow to the muscles, delivering more oxygen to the
muscles, and increasing the body temperature.
Suggested Stretches
The following stretches provide a good warm-up and cool-down. Move slowly
as you stretch.
Ham String Stretch
Sit with one leg extended. Bring the sole of the
opposite foot toward you, resting it against the
extended leg's inner thigh. Stretch toward your toe as
far as possible, hold for 15 counts, then relax. Repeat
three times for both legs. .
Stretches: Hamstring, Lower Back and Groin
Inner Thigh Stretch
Sit with the soles of your feet together and knees
pointing outward. Pull your feet as close into the groin
area as possible. Hold for 15 counts, then relax. Repeat
three times.
Stretches: Quadriceps and Hip Muscles
Remark:
1. For SM2734-67,the console require 9V, 1.3A adaptor.
2. When user stop pedaling for 4 minutes, console will enter into power
save mode, all setting and exercise data will stored until user start exercise
again.
When console act abnormal, please plug out the adaptor and plug in again
IE6800
/
im p et u s
Toe Touches
Stand with your knees bend slightly, slowly bend forward
from the hips. Allow your back and shoulders to relax as
you stretch down toward your toes. Go as far as you can
and hold for 15 counts, then relax. Repeat three times.
Stretch: Hamstring, Back of Knees, Back
Summary of Contents for IE6800 AM
Page 1: ...User s manual...
