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21

Enter a maximum speed setting.

After you have
entered your age,
the letters “SPd”
will appear in the
Fat Calories/
Calories/Pulse
display and the
maximum speed
setting of the program will begin to flash in the
Time/Distance display. If desired, press the + and
– buttons below the matrix to change the maxi-
mum speed setting. 

Press the Start button or the Speed + button to
start the program.

A moment after the button is pressed, the Incline
Trainer will automatically adjust to the first speed
and incline settings for the program. Hold the
handrails and begin walking.

Each pulse program is divided into several one-
minute segments. (The Time/Distance display will
show how long the program will last.) One target
heart rate setting is programmed for each seg-
ment. Note: The same target heart rate setting may
be programmed for two or more consecutive seg-
ments.

The target heart
rate setting for
the first segment
will be shown in
the flashing
Current Segment
column of the ma-
trix. The target
heart rate settings
for the next seven segments will be shown in the
columns to the right. 

When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, the
Speed/Pace display and the Incline/Elevation dis-
play will flash. When the first segment ends, 

all

target heart rate settings will move one column to
the left.

The target heart rate setting for the sec-

ond segment will then be shown in the flashing
Current Segment column.

During each segment, the console will compare
your heart rate to the target heart rate. If your
heart rate is too far below or above the target
heart rate, the speed of the walking belt will auto-

matically increase or decrease to bring your heart
rate closer to the target heart rate. If the speed
reaches the maximum speed setting of the pro-
gram (see step 5 on this page) and your heart rate
is still too far below the current target heart rate,
the incline of the Incline Trainer will also increase
to bring your heart rate closer to the target heart
rate.

The program will continue in this way until the tar-
get heart rate setting for the last segment is
shown in the Current Segment column and the
last segment ends. The walking belt will then slow
to a stop.

If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate, the speed and/or incline of
the Incline Trainer may automatically change to
bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program,
the letters “PLS” will flash in the Fat Calories/
Calories/Pulse display and the speed and incline
of the Incline Trainer may automatically decrease
until your pulse is detected. If this occurs, see the
instructions included with the optional chest pulse
sensor. 

To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Distance display. To restart the program,
press the Start button or the Speed + button. The
walking belt will begin to move at 1 mph. When the
console compares your heart rate to the target
heart rate, the speed and/or incline of the Incline
Trainer will automatically change to bring your
heart rate closer to the target heart rate.

Follow your progress with the displays.

See step 5 on page 14.

Turn on the fans if desired.

See step 7 on page 15.

Use the upper body handles if desired.

See step 8 on page 15.

When you are finished exercising, remove the
key.

See step 8 on page 17.

10

9

8

7

6

5

Current Segment

Summary of Contents for Advanced 3000

Page 1: ...s and much more Visit our website at www imagefitness com new products prizes fitness tips and much more Visit our website at www proform com new products prizes fitness tips and much more Visit our w...

Page 2: ...MENT 11 HOW TO FOLD AND MOVE THE INCLINE TRAINER 28 TROUBLESHOOTING 30 CONDITIONING GUIDELINES 33 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWIN...

Page 3: ...see your local electronics store 12 Failure to use a properly functioning surge sup pressor could result in damage to the control system of the incline trainer If the control sys tem is damaged the w...

Page 4: ...of the Incline Trainer regularly 28 Never insert or drop any object into any opening 29 DANGER Always unplug the power cord immediately after use before cleaning the Incline Trainer and before perfor...

Page 5: ...model number and serial number before calling The model number of the incline trainer is IMTL15905 0 The serial number can be found on a decal attached to the incline trainer see the front cover of t...

Page 6: ...fying the assembly hardware see the hardware drawings below 6 w 123 2 1 2 Silver Screw 48 1 3 4 Tek Screw 58 4 Spacer Screw 60 2 1 Tek Screw 82 2 3 4 Tek Screw 44 4 Pulse Bar Bolt 66 4 Short Console B...

Page 7: ...e Trainer in the same way 68 3 66 67 105 2 3 Interlock the tabs on the Right Outer Cover 88 with the tabs on the Right Inner Cover 65 Attach the Right Outer Cover with two 3 4 Bolts 60 as shown 88 65...

Page 8: ...s 94 as shown 94 94 94 103 93 94 96 93 94 94 94 94 93 93 93 93 6 5 With the help of a second person carefully tip the Upright Base 96 to the position shown Remove the four indicated bolts and washers...

Page 9: ...all parts are properly tightened before you use the Incline Trainer Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 31 To protect the flo...

Page 10: ...eattach the Access Door 112 to the Console Back 69 with the Access Door Screw 72 Discard the other wires included with the receiver A 69 Small Cylinder 112 Wire Small Screws 2 3 If you purchase the op...

Page 11: ...it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment...

Page 12: ...r home Using the included audio cable you can connect the Incline Trainer to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocass...

Page 13: ...walking belt as desired by pressing the Speed and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in crements...

Page 14: ...level Fat Calories Calories Pulse display This display shows the ap proximate numbers of fat calories and calories you have burned see FAT BURNING on page 33 The display will alter nate between one v...

Page 15: ...eed press the button a second time To turn off the fans press the button a third time Note Any time that the walking belt is stopped for a few min utes the fans will automatically turn off Use the upp...

Page 16: ...ram Hold the handrails and begin walking Each program is divided into one minute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or...

Page 17: ...lly adjust to the speed and incline settings for the next segment To end the program press the Stop button remove the key and then reinsert the key Follow your progress with the displays See step 5 on...

Page 18: ...g and an incline setting for the first segment simply adjust the speed and incline of the Incline Trainer as desired by pressing the Speed and Incline buttons Every few times a Speed button is pressed...

Page 19: ...t will flash and a tone will sound If the speed and or incline of the Incline Trainer is about to change the Speed Pace display and or the Incline Elevation display will flash to alert you and three t...

Page 20: ...repeatedly As each pulse pro gram is selected the Pulse indicator will light and a profile of the heart rate settings of the selected program will scroll across the matrix Enter your age When a pulse...

Page 21: ...matically increase or decrease to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed setting of the pro gram see step 5 on this page and your heart rate is st...

Page 22: ...ayer Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm...

Page 23: ...o the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one e...

Page 24: ...R TO YOUR CD PLAYER VCR OR COMPUTER on pages 22 to 24 Note To purchase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual Follow the steps below to us...

Page 25: ...l begin to flash in the Time Distance Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 24 Note If the speed and or incline of the Incline Traine...

Page 26: ...Trainer is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the s...

Page 27: ...l appear in the Speed Pace display Press the Speed button to change the unit of measurement IMPORTANT The Fat Calories Calories Pulse dis play should be blank If a d appears in the display the console...

Page 28: ...e indicated hole in the catch Insert the latch pin into the hole Make sure that the latch pin is fully inserted into the hole To protect the floor or carpet from damage place a mat under the Incline T...

Page 29: ...g your left hand pull the latch knob to the left and hold it Pivot the Incline Trainer down until the frame is past the pin on the latch knob 2 Hold the Incline Trainer firmly with both hands and lowe...

Page 30: ...reset the circuit breaker wait for five min utes and then press the switch to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing...

Page 31: ...rd insert the key and run the Incline Trainer for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual...

Page 32: ...settes are used SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds reinsert the key The Incline Trainer will auto...

Page 33: ...be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxyg...

Page 34: ...form Screw 43 1 Frame 44 4 Belt Guide Screw 45 4 Isolator 46 4 Isolator Bolt 47 1 Latch Catch 48 18 Misc Screw 49 2 Endcap Plate 50 1 Left Rear Endcap 51 2 Rear Roller Adj Bolt 52 2 Rear Wheel 53 4 Re...

Page 35: ...Small Nut 120 8 Front Endcap Screw 121 1 Walking Belt 122 1 Allen Wrench 123 9 Cable Tie 124 1 Releasable Tie 125 9 Tie Block 126 1 iFIT Cable 127 1 iFIT Jack 128 1 Latch Warning Decal 129 4 Belly Pa...

Page 36: ...54 57 49 56 55 5 51 53 53 54 53 52 59 46 55 52 13 45 42 58 42 41 44 39 9 10 70 3 3 3 38 70 4 37 3 3 3 3 3 3 36 32 35 32 32 33 32 29 28 4 12 18 27 13 27 13 34 34 41 7 70 70 124 32 125 123 122 126 127...

Page 37: ...97 3 3 93 94 94 94 94 94 103 100 13 101 13 104 82 69 83 84 83 82 105 107 108 81 106 73 75 71 71 71 80 80 78 74 79 74 78 115 78 78 109 111 81 48 114 66 113 21 21 3 48 48 116 116 117 118 119 93 94 93 9...

Page 38: ...er will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usag...

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