background image

Enter your height.

After you have entered
your age, the words
“ENTER HEIGHT” will
appear in the main dis-
play, the ENTER
HEIGHT indicator will
light, and the current height setting will begin to
flash in the BIOLOGIX display. If the height setting
is correct, press the ENTER button. If you have not
entered your height, press the BI and –
buttons to enter your height and then press the
ENTER button. 

Enter your sex.

After you have entered
your height, the words
“MALE OR FEMALE”
will appear in the main
display and the MALE
or FEMALE indicator
will light. Press the BI or – button until
the correct indicator is lit and then press the ENTER
button. 

Press the BIOLOGIX START button.

After you have entered your sex, the words
“PRESS BIO START” will appear in the main dis-
play and the corresponding indicator will light.
When you press the BIOLOGIX START button,
the words “HOLD GRIPS” will appear.

Hold the hand pulse sensor.

As soon as the
words “HOLD
GRIPS”
appear, hold
the hand pulse
sensor. (See
HOW TO USE
THE HAND
PULSE SEN-
SOR on page
7). After about 5 to 60 seconds, the BIOLOGIX
display will show your body fat percentage and
your body fat in pounds, alternating between one
number and the other every seven seconds.

When you are finished exercising, remove the
key from the console.

Make sure that the treadmill is at the lowest
incline setting.

Remove the key from the console

and store the key in a secure place. In addition,
press the on/off switch to the off position.

HOW TO SELECT THE INFORMATION MODE

The console features an information mode that shows
the total number of hours that the treadmill has been
used and the total distance that the walking belt has
moved. To access the information mode, hold down
the STOP button while inserting the key into the console.

Two num-
bers will
appear in
the main
display.
The num-
ber on the left is the number of hours that the treadmill
has been used. The number on the right is the number
of miles that the walking belt has moved.

An “E” for English miles or an “M” for metric kilometers
will also appear in the main display. Pressing the
SPEED + button will change the unit of measurement. 

To exit the information mode, remove the key.

HOW TO ADJUST THE WALKING PLATFORM

The walking platform
is designed to cush-
ion the impact as you
walk or run on the
treadmill. To increase
the firmness of the
walking platform, turn
the adjustment knob
clockwise. To
decrease the firmness, turn the knob counterclock-
wise. Note: The faster you run on the treadmill, the
firmer the walking platform should be. If the walking
platform is not adjusted correctly, the treadmill may
bounce excessively.

HOW TO USE THE HAND WEIGHTS

To exercise your upper
body as you walk on
the treadmill, hold the
2-pound weights at
your sides or press the
weights above your
head. To increase the
intensity of your exer-
cise, use the 4-pound
weights. The hand weights can be stored in the console.

WARNING: Do not use the hand weights at speeds
faster than a walk. Using weights and not holding
the handrails may compromise your ability to
maintain your balance. Exercises using weights
should be attempted only by experienced users.

10

9

8

7

6

21

Adjustment Knob

Summary of Contents for 14.6q

Page 1: ...providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID UNN...

Page 2: ...ate Program 13 How to Use an Incline Program 15 How to Use the Fitness Age Test 17 How to Create a Custom Program 18 How to Use a Custom Program 19 How to Measure your Body Fat 20 How to Fold and Move...

Page 3: ...the surge protector away from heated surfaces 12 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not...

Page 4: ...rized service representative only 24 This treadmill is intended for in home use only Do not use this treadmill in any commercial rental or institutional setting WARNING Before beginning this or any ex...

Page 5: ...m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is IMTL24490 The serial num ber can be...

Page 6: ...ild non abrasive cleaner 1 92 119 2 Remove the Lock Knob 105 from the Lock Pin 100 Make sure that the Lock Pin Collar 102 and the Spring 103 are on the Lock Pin Insert the Lock Pin into the Latch Brac...

Page 7: ...the walking belt must be moving or the time must be flashing in the main display To measure your heart rate stand on the foot rails and place your hands on the metal contacts as shown Your palms must...

Page 8: ...tic interference may be causing a problem try relocating the treadmill If the chest pulse sensor still does not function prop erly test the chest pulse sensor in the following way Hold the chest pulse...

Page 9: ...led and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in drawing 1 belo...

Page 10: ...ITNESS AGE TEST see page 17 To create a CUSTOM program see page 18 To use a CUSTOM program see page 19 To measure your body fat see page 20 Note The console can display speed and distance in either mi...

Page 11: ...hange in increments of 5 pounds Note Once you have entered your weight it will be saved in memory Press the PROGRAM START button or the SPEED button to start the walking belt When the button is presse...

Page 12: ...walking or run ning Note When a HEART RATE program an INCLINE program except the ADVENTURE TRAIL program or a CUSTOM program is selected the display will show the time remaining in the program rather...

Page 13: ...gram Plug in the power cord See step 1 on page 11 Insert the key into the console See step 2 on page 11 Put on the chest pulse sensor The chest pulse sensor must be worn when a HEART RATE program is u...

Page 14: ...T RATE SELF SELECT pro gram is selected go to step 7 Select a heart rate setting The SELF SELECT program is designed to keep your heart rate near a setting that you choose The BIOLOGIX display will sh...

Page 15: ...hen the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed cannot be decreased any further Watch your progress with the...

Page 16: ...speed of the walking belt can be adjusted as desired during the program with the SPEED but tons When the TIME indicator is lit the main dis play will show the time remaining in the program Near the e...

Page 17: ...he main dis play the ENTER AGE indicator will light and the current age setting will begin to flash in the BIOLOGIX display If the age setting is correct press the ENTER button If you have not entered...

Page 18: ...When the FITNESS AGE TEST is completed remove the key from the console Make sure that the treadmill is at the lowest incline setting Remove the key from the console and store the key in a secure place...

Page 19: ...omentarily press the STOP button The main display will pause and the time will begin to flash To restart the program press the PROGRAM START button or the SPEED button When the program is completed re...

Page 20: ...12 When the program is completed remove the key from the console Make sure that the treadmill is at the lowest incline setting Remove the key from the console and store the key in a secure place In a...

Page 21: ...CT THE INFORMATION MODE The console features an information mode that shows the total number of hours that the treadmill has been used and the total distance that the walking belt has moved To access...

Page 22: ...arpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREA...

Page 23: ...ight hand as shown Hold the lock knob with your left hand and pull it to the side Pivot the treadmill down a few inches 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor...

Page 24: ...NG USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Check t...

Page 25: ...t until the walking belt is properly tightened 5 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in leng...

Page 26: ...raining aerobic or cardiovascular level the Fitness level Advanced exercisers or those wishing to do sports athletic conditioning or inter val training workouts should exercise at 80 to 85 percent of...

Page 27: ...s bend your back leg as well Stretches Calves achilles tendons and ankles 3 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thi...

Page 28: ...e day can also provide fitness benefits Gradually your stamina will increase and it will become easier to exercise for longer periods of time Cool down after aerobic exercise Keep moving It is importa...

Page 29: ...at a lower intensity For example a one minute spurt of high resistance fast exercise is followed by a two to three minute active rest period of low resistance slow exercise The duration of these perio...

Page 30: ...49 5 Roller Adj Washer Latch Washer 50 3 Front Roller Nut Cushion Nut 51 1 Incline Sensor Wire 52 1 Motor Belt 53 1 Right Frame Pivot Cap 54 1 Incline Motor 55 1 Controller 56 8 Base Pad 57 4 Wheel S...

Page 31: ...2 24 Wire Harness 1 User s Manual Includes all parts shown in the box These parts are not illustrated Specifications are subject to change without notice How to Order Replacement Parts To order repla...

Page 32: ...5 70 67 65 66 12 15 62 61 62 61 72 62 61 15 19 15 16 15 15 17 17 8 12 12 12 12 24 26 52 29 31 27 28 30 33 37 38 89 15 42 36 15 39 43 46 99 63 36 15 43 47 97 49 65 50 38 37 46 21 41 55 56 51 42 56 41 4...

Page 33: ...84 91 120 121 119 37 93 106 100 103 102 101 104 76 98 49 76 76 106 108 107 110 109 111 111 113 76 76 116 115 76 78 96 115 76 76 94 91 95 96 93 88 76 87 85 76 76 76 80 76 112 76 117 60 60 112 56 15 15...

Page 34: ...e periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis faction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 80...

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