10
12. Place the Right Safety Spotter (23) on the right Base
(7) and center it over the indicated hole.
Note: The
handle must point toward the center of the bench.
Have a second person hold the Locking Bar (34) so
that the Right Weight Glider (31) rests on top of the
Right Safety Spotter (23). Insert a Weight Guide (18)
into the Right Weight Glider, the Right Safety Spotter,
and the hole in the Base (7).
Note: Tilt the Weight
Guide away from the Upright (1) as you insert it.
Attach the Weight Guide (18) to the Base (7) with an
M8 x 60mm Bolt (39), two M8 Washers (52), and an
M8 Nylon Locknut (54).
Do not tighten the Nylon
Locknut yet.
14. Attach the upper end of one of the Weight Guides
(18) to the bracket on the Upright (1) with an M8 x
30mm Bolt (38) and an M8 Washer (52).
Attach the other Weight Guide (18) to the other
Upright (1) in the same manner.
Tighten all of the Nylon Locknuts used in steps 1
to 14.
54
1
23
Handle
Hole
7
39
52
31
34
18
12
38
18
52
1
14
33
35
Hook
44
47
43
13.
Note: If you are not planning to use Olympic
weights, do not perform this step. Keep the two
Weight Adapters (33) in case you need them in
the future.
Fully engage the indicated hook on both sides of
the weight bench before beginning this step.
Insert a 50mm Bushing (47) into the end of a Weight
Adapter (33). With a second person holding the
Barbell (35) so that it cannot turn, use the allen
wrench to secure the Weight Adapter to the Barbell
with a Large Washer (44) and an M10 x 25mm Bolt
(43).
Note: The Large Washer must fit into the
indentation in the 50mm Bushing (47) in the
Weight Adapter.
Pull the remaining length of the Barbell (35) in the
direction shown.
Next, tighten the M8 x 16mm
Screws used in steps 9 and 10
. Attach the other
Weight Adapter (33) to the other end of the Barbell
(35) in the same manner.
13
