9
HOW TO USE THE MANUAL MODE
Press any button on the console or begin
pedaling to turn on the console.
A few seconds after the console is turned on, the
displays will light. A tone will then sound and the
console will be ready for use.
Select the manual mode.
If you have selected
a program or the
iFIT.com mode, rese-
lect the manual mode
by pressing the iFIT
button once or twice
until a track appears
in the matrix; the letters “iFIT” should
not
appear
above the matrix.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal,
change the resis-
tance of the pedals
by pressing the
1 Step Resistance
buttons. Note: After
you press the 1 Step
Resistance buttons, it will take a moment for the
pedals to reach the selected resistance level.
Follow your progress with the matrix, the
Training Zones bar, and the displays.
The matrix
—When
the manual mode or
the iFIT.com mode is
selected, the matrix
will display a track
that represents 1/4
mile (400 meters). As
you exercise, the indicators around the track will
light in succession until the entire track is lit. The
track will then disappear and the indicators will
again begin to light in succession.
The Training Zones
bar
—The Training
Zones bar will show
the approximate inten-
sity level of your exer-
cise.
The upper display
—
The upper display will
show the approximate
number of grams of
carbs you have
burned, the approxi-
mate number of calo-
ries you have burned, the distance you have ped-
aled, and the elapsed time. The display will
change modes every few seconds. Note: When a
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.
To see the total distance that has been pedaled
on the elliptical exerciser, press the Odometer
button twice; the words “Total Dist.” and the total
number of miles will appear in the display. To
again see the distance that you have pedaled dur-
ing your workout, press the Odometer button
again.
The lower display
—
The lower display will
show your pedaling
pace, in revolutions
per minute (RPM),
your pedaling speed,
and the resistance
level of the pedals. The display will change modes
every few seconds. The display will also show
your heart rate when you use the handgrip pulse
sensor.
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