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HOW TO PUT ON THE HEART RATE MONITOR  

The heart rate monitor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap
through one of the holes in the sensor unit. Press the
end of the sensor unit under the buckle on the chest
strap. The tab should be almost flush with the front of
the sensor unit.

Next, wrap the
heart rate moni-
tor around your
chest and 
attach the other
end of the chest
strap to the sen-
sor unit. Adjust
the length of the
chest strap, if
necessary. The
heart rate moni-
tor should be under your clothing, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.  

Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side.
The electrode areas are the areas covered by shallow
ridges. Using saline solution such as saliva or contact
lens solution, wet both electrode areas. Return the
sensor unit to a position against your chest. 

HEART RATE MONITOR CARE AND MAINTENANCE   

¥ Thoroughly dry the heart rate monitor after each

use. The heart rate monitor is activated when the
electrode areas are wetted and the heart rate 
monitor is put on; the heart rate monitor shuts off
when it is removed and the electrode areas are
dried. If the heart rate monitor is not dried after each

use, it may remain activated longer than necessary,
draining the battery prematurely.   

¥  Store the heart rate monitor in a warm, dry place. 

Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture. 

¥  Do not expose the heart rate monitor to direct 

sunlight for extended periods of time; do not expose
it to temperatures above 122¡ Fahrenheit (50¡
Celsius) or below 14¡ Fahrenheit (-10¡ Celsius). 

¥  Do not excessively bend or stretch the sensor unit

when using or storing the heart rate monitor.

¥  Clean the sensor unit using a damp clothÑnever

use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.

HEART RATE MONITOR TROUBLE-SHOOTING

The instructions on the following pages explain
how the heart rate monitor is used with the console.
If the letters ÒPLSÓ appear in the CALS./FAT CALS./
PULSE display or if the displayed heart rate is 
excessively high or low, try the steps below.

¥ Make sure that the heart rate monitor is under your

clothing, tight against your skin, and as high under
the pectoral muscles or breasts as is comfortable.
The logo on the sensor unit must be facing forward
and be right-side-up. Note: If the heart rate monitor
does not function when positioned as described, try
moving it slightly lower or higher on your chest.

¥ Use saline solution such as saliva or contact lens

solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.

¥ As you walk or run on the treadmill, position your-

self near the center of the walking belt. 

For the 

console to display heart rate readings, the user
must be within armÕs length of the console.

¥ The heart rate monitor is designed to work with 

people who have normal heart rhythms. Heart rate 
reading problems may be caused by medical 
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.

¥ The operation of the heart rate monitor can be 

affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.

¥ The CR2032 battery may need to be replaced.

HOW TO USE THE HEART RATE MONITOR

Chest Strap

Tabs

Sensor Unit

Tab

Buckle

Summary of Contents for 10.3e

Page 1: ...ct assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance f...

Page 2: ...d not be used by persons weighing more than 250 pounds 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose clo...

Page 3: ...three months 21 Never insert any object into any opening 22 The roller guards must be 1 8 inch from the rear roller Remove the key and adjust the roller guards if necessary 23 DANGER Always unplug the...

Page 4: ...oll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The mode...

Page 5: ...cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 115 until the treadmill is in the position shown 2 Press the Lock Knob Sleeve 100 into the left Up...

Page 6: ...periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the heart ra...

Page 7: ...ed in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary...

Page 8: ...distance in either miles or kilometers see SPEED DISPLAY on page 11 For simplicity all instructions in this section refer to miles CAUTION To reduce the risk of serious injury read the following prec...

Page 9: ...o enter your age into the console Your age must be entered when the fitness program is used K INCLINE buttons These buttons are used to change the incline of the treadmill The incline range is 1 to 12...

Page 10: ...s pressed the speed will change by 0 1 mph If one of the buttons is held down the speed will change in increments of 0 5 mph The speed range is 0 5 mph to 10 mph Note When the SPEED buttons are presse...

Page 11: ...it may take up to ten seconds for an accurate heart rate to be shown SPEED display This display shows the speed of the walking belt If the KPH indi cator in the display is lit the speed will be shown...

Page 12: ...ndicator on the button will light Speed and incline settings can be programmed only when the indicator on the button is lit Each custom program is divided into one minute periods One speed setting and...

Page 13: ...til no time remains in the TIME display The walking belt will then slow to a stop To stop the walking belt temporarily press the STOP button All displays will pause and the TIME display will begin to...

Page 14: ...verify the age setting before the fitness program can be started Put on the heart rate monitor The heart rate monitor must be worn when the fitness program is used To put on the heart rate monitor see...

Page 15: ...eted remove the key from the console Store the key in a secure place In addition press the on off switch to the off position See the drawing on page 9 HOW TO SELECT THE INFORMATION MODE The console fe...

Page 16: ...Make sure that the pin on the lock knob is inside of the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the tre...

Page 17: ...as shown Hold the lock knob with your left hand and pull it to the side Pivot the treadmill down a few inches 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrea...

Page 18: ...e in the on position 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for f...

Page 19: ...walking belt is properly tightened 5 SYMPTOM THE HEART RATE MONITOR DOES NOT FUNCTION PROPERLY a If the heart rate monitor does not function properly refer to HEART RATE MONITOR TROUBLE SHOOTING on p...

Page 20: ...les and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone WORKOUT GUIDELINES Each workout sh...

Page 21: ...of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches H...

Page 22: ...52 1 Receiver 53 2 Sensor Wire Key No Qty Description 54 2 Shock 55 1 Walking Belt 56 8 Belly Pan Spacer 57 1 Motor Lock Washer 58 1 Cushion Shaft 59 1 Belly Pan 60 1 Right Foot Rail 61 6 8 Cable Tie...

Page 23: ...s manual If possible place the treadmill near your telephone for easy reference when calling 23 Key No Qty Description 107 2 Incline Motor Bolt 108 3 Small Star Washer 109 1 Incline Disk 110 7 Incline...

Page 24: ...6 17 89 54 53 54 89 17 18 117 51 22 23 37 110 110 36 35 37 117 23 22 51 34 24 82 26 82 29 82 26 24 82 26 33 32 30 31 10 55 82 63 64 1 61 67 2 56 119 36 36 9 120 27 82 85 85 24 2 41 16 14 14 21 92 105...

Page 25: ...82 83 77 78 98 97 99 100 101 102 104 103 80 81 87 88 2 2 2 2 90 91 93 110 2 73 96 45 108 48 108 47 107 106 110 111 112 107 109 53 96 88 116 73 86 82 115 110 94 95 84 78 42 78 117 20 118 113 71 110 71...

Page 26: ...ssary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manua...

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