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39

  1 

Base

  2 

Center Base

  3 

Upright

  4 

Right Barbell Rest

  5 

Weight Bar Guide

  6 

Left Support

  7 

Right Support

  8 

Backrest Upright

  9 

Foot Plate

  10 

Left Arm

  11 

Right Arm

  12 

Arm Frame

  13 

Side Top Frame

  14 

Center Top Frame

  15 

Support Frame

  16 

Top Frame

  17 

Weight Bar

  18 

Locking Bar

  19 

Carriage

  20 

Right Barbell Spotter

  21 

M8 x 15mm Screw

  22 

Weight Bar Adapter

  23 

Weight Bar Bushing

  24 

Spotter Carriage

  25 

Spotter

  26 

Spotter Bushing

  27 

Carriage Bumper

  28 

Carriage Bushing

  29 

Upright Backrest

  30 

Arm Pad

  31 

Arm Bushing

  32 

Swivel Arm

  33 

Guide Cap

  34 

M8 x 20mm Screw

  35 

Left Barbell Rest

  36 

Left Barbell Spotter

  37 

Weight Bumper

  38 

48mm x 1.5mm Round Cap

  39 

M6 x 40mm Screw

  40 

M10 x 180mm Bolt

  41 

Weight Carriage

  42 

Carriage Bushing

  43 

Ankle Strap

  44 

50mm Spacer

  45 

24mm Spacer

  46 

Short Double U-bracket

  47 

Long Double U-bracket

  48 

Lat Bar Grip

  49 

50mm x 75mm Cap

  50 

Stabilizer Foot

  51 

Base Foot

  52 

Cable Stop

  53 

Clip

  54 

High Cable

  55 

10 

25mm Spacer

  56 

Swivel Bushing

  57 

Swivel Cap

  58 

15 

90mm Pulley

  59 

115mm Pulley

  60 

V-pulley

  61 

Short Metal Cable Trap

  62 

Long Metal Cable Trap

  63 

Plastic Cable Trap

  64 

Carriage Guide

  65 

Lat Bar

  66 

17mm Spacer

  67 

Handle

  68 

M6 x 6mm Screw

  69 

Cable Clip

  70 

50mm x 1.5mm Square Cap

  71 

Butterfly Cable

  72 

Low Cable

  73 

Spotter Snap Ring

  74 

Bar Slide Bushing

  75 

6mm Spacer

  76 

M10 Large Washer

  77 

M10 x 20mm Bolt

  78 

M8 Locknut

  79 

71 

M10 Locknut

  80 

25mm x 2mm Round Cap

  81 

Chain

  82 

16 

M4 x 19mm Screw

  83 

10 

M10 x 65mm Carriage Bolt

  84 

52 

M10 Washer

  85 

M8 x 20mm Shoulder Bolt

  86 

10 

M6 Washer

  87 

M6 x 70mm Screw

  88 

M10 x 60mm Bolt

  89 

M10 x 90mm Bolt

  90 

10 

M10 x 68mm Bolt

  91 

Spring Collar

  92 

M10 x 95mm Bolt

  93 

10 

M10 Split Washer

  94 

M8 Washer

  95 

M10 x 30mm Screw

  96 

10 

M10 x 43mm Bolt

  97 

12 

M10 x 93mm Bolt

  98 

M10 x 25mm Screw

  99 

M10 x 155mm Bolt

  100 

M6 Locknut

PART LIST

 Key No.  Qty. 

Description

Key No.  Qty. 

Description

Model No. 831.15962.0 R1115A

Summary of Contents for WEIDER PRO 8500

Page 1: ...e CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference WEIGHT BENCH EXERCISER User s Manual Assembly Operation Maintenance Pa...

Page 2: ...ART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s...

Page 3: ...ount dismount and use the weight bench To protect the floor or carpet from damage place a mat under the weight bench 8 Inspect and properly tighten all parts each time the weight bench is used Replace...

Page 4: ...ht bar drop 20 Always remove the lat bar when performing an exercise that does not require the use of the lat bar 21 Always move the bench out of the way when performing an exercise that does not requ...

Page 5: ...d to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovas cular system the weight bench will help you t...

Page 6: ...nut 100 M4 x 19mm Screw 82 M8 x 20mm Screw 34 M8 x 20mm Shoulder Bolt 85 M8 x 15mm Screw 21 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number...

Page 7: ...141 M10 x 75mm Bolt 102 M10 x 30mm Hex Bolt 121 M10 x 68mm Bolt 90 M10 x 60mm Bolt 88 M8 x 42mm Bolt 130 M10 x 65mm Bolt 105 M10 x 85mm Bolt 103 M10 x 93mm Bolt 97 M10 x 95mm Bolt 92 M10 x 115mm Bolt...

Page 8: ...weight bench in the location where it will be used Make sure that there is enough clearance to walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing...

Page 9: ...hen insert four M10 x 65mm Carriage Bolts 83 upward through the Base 1 Apply tape over the bolt heads to hold them in place Repeat this step with the other Base 1 Make sure that the Base Foot 51 is or...

Page 10: ...t tighten the Bolts yet Attach the other Base not shown and the other Storage Tube not shown to the Center Base 2 in the same way 5 Attach the Backrest Upright 8 to the Center Base 2 with the indicate...

Page 11: ...the Right Support 7 6 Hole 1 79 7 83 7 See the inset drawing Identify the Weight Bar Guides 5 and the Carriage Guides 64 Attach a Weight Bar Guide 5 to the left Base 1 with an M10 x 90mm Bolt 89 two...

Page 12: ...cknut 79 Do not tighten the Locknut yet Slide two Carriage Bumpers 27 onto the Carriage Guides 64 Slide the Weight Carriage 41 onto the Carriage Guides as shown 9 99 84 84 79 2 75 27 41 64 64 27 8 Att...

Page 13: ...22 to one end of the Weight Bar 17 with an M10 x 30mm Screw 95 an M10 Split Washer 93 and an M10 Large Washer 76 Repeat this step on the other end of the Weight Bar Tighten an M8 x 15mm Screw 21 into...

Page 14: ...e Top Frame 13 and the right side of the weight rack 14 Insert an M10 x 68mm Bolt 90 through the left Upright 3 and the Side Top Frame 13 Hand tighten an M10 Washer 84 and an M10 Locknut 79 onto the B...

Page 15: ...not tighten the Locknuts yet 17 Attach the Arm Frame 12 to the Backrest Upright 8 with two M10 x 68mm Bolts 90 two M10 Washers 84 and two M10 Locknuts 79 Do not tighten the Locknuts yet 18 Using a pla...

Page 16: ...rm Frame 12 and the Backrest Upright 8 with four M10 x 68mm Bolts 90 four M10 Washers 84 and four M10 Locknuts 79 Do not tighten the Locknuts yet 101 84 16 19 14 84 79 90 84 16 21 12 8 79 79 84 20 Att...

Page 17: ...late 9 to the Center Base 2 and the Backrest Upright 8 with four M10 x 20mm Bolts 77 and four M10 Locknuts 79 See steps 4 9 13 15 17 and 19 21 Tighten all of the Bolts Screws and Locknuts used in thes...

Page 18: ...with an M10 x 60mm Bolt 88 and an M10 Locknut 79 Make sure that the Short Metal Cable Trap is oriented to hold the Butterfly Cable in the groove of the V pulley 60 71 79 61 84 25 27 See the inset dra...

Page 19: ...e Stop 52 onto the Clip 53 Next route the Low Cable 72 through the Backrest Upright 8 and under a 115mm Pulley 59 Attach the 115mm Pulley inside the Backrest Upright with an M10 x 90mm Bolt 89 two M10...

Page 20: ...Wrap the Low Cable 72 over a 90mm Pulley 58 Attach the 90mm Pulley to the Top Frame 16 with an M10 x 43mm Bolt 96 and an M10 Locknut 79 79 79 96 96 16 16 58 58 31 33 72 72 32 Route the Low Cable 72 u...

Page 21: ...two M10 Washers 84 a 50mm Spacer 44 and an M10 Locknut 79 84 79 42 44 84 41 45 45 90 72 35 Identify the High Cable 54 Attach a Cable Stop 52 a Clip 53 and an M6 Locknut 100 to the High Cable 54 as des...

Page 22: ...he High Cable 54 under a 90mm Pulley 58 Attach the 90mm Pulley to the left Base 1 with an M10 x 43mm Bolt 96 and an M10 Locknut 79 38 Route the High Cable 54 around a 115mm Pulley 59 Attach the 115mm...

Page 23: ...the Cable Trap is oriented to hold the High Cable in the groove of the Pulley 41 Route the High Cable 54 under a 90mm Pulley 58 Attach the 90mm Pulley to the Center Base 2 with an M10 x 43mm Bolt 96 a...

Page 24: ...m Pulley 44 42 Route the High Cable 54 around a 115mm Pulley 59 Attach the 115mm Pulley a Long Metal Cable Trap 62 and an M10 Washer 84 to the Center Base 2 with an M10 x 75mm Bolt 102 and an M10 Lock...

Page 25: ...ch the 90mm Pulley inside the Swivel Arm 32 with an M10 x 45mm Bolt 141 and an M10 Locknut 79 Attach a Cable Stop 52 a Clip 53 and an M6 Locknut 100 to the High Cable 54 as described in step 28 Make s...

Page 26: ...Attach an Arm Pad 30 to the Right Arm 11 with two M6 x 70mm Screws 87 and two M6 Washers 86 Attach the other Arm Pad 30 to the Left Arm 10 in the same way 48 Insert the Left Barbell Rest 35 and the Le...

Page 27: ...107 78 51 108 143 107 51 Attach the Bench Stabilizer 108 to the Bench Frame 107 with two M8 x 70mm Carriage Bolts 143 and two M8 Locknuts 78 Do not tighten the Locknuts yet 53 Apply grease to an M10 x...

Page 28: ...nt the two Backrest Frames 118 so that the indicated holes are nearer the bottom Attach the Backrest Frames 118 to the Backrest Bracket 111 with four M8 x 42mm Bolts 130 four M8 Washers 94 and four M8...

Page 29: ...tether on the Seat Pin 123 to the Seat Frame 122 with an M4 x 19mm Screw 82 59 Apply grease to an M10 x 180mm Bolt 40 Attach the Backrest Frames 118 and the Seat Frame 122 to the Bench Frame 107 with...

Page 30: ...ort Pad Tubes 129 to the Leg Lever 110 in the same way Press a 19mm Round Cap 127 into the end of each Pad Tube 115 129 62 Attach the Curl Pin 142 to the Leg Lever 110 with an M4 x 19mm Screw 82 82 14...

Page 31: ...ch the Curl Pad 114 to the Curl Post 113 with two M8 x 20mm Screws 34 133 82 63 Attach the Curl Bumper 133 to the Curl Bar 112 with an M4 x 19mm Screw 82 Attach the Curl Bar 112 the Leg Lever 110 with...

Page 32: ...explained in ADJUSTMENT starting on page 33 Before using the weight bench pull each cable a few times to make sure that the cable moves smoothly If a cable does not move smoothly find and correct the...

Page 33: ...gage the Spotters 25 from the Uprights 3 and move them to the lowest height to which you want the Weight Bar to move Then reen gage the Spotters at the desired height WARNING Always set both Spotters...

Page 34: ...torage tubes A on the Supports 6 7 WARNING Do not place more than 150 lbs 68 kg on the Weight Carriage 41 Do not place more than 310 lbs 141 kg on the Weight Bar 17 or on the Barbell Rests not shown i...

Page 35: ...Square Cap 131 from the Front Leg 109 Insert the Curl Post 113 into the Front Leg 109 and secure the Curl Post with the Curl Post Knob 136 Fully tighten the Curl Post Knob 116 ADJUSTING THE SEAT Hold...

Page 36: ...gram to make sure that each cable is correctly routed If a cable is not correctly routed the weight bench will not function properly and damage may occur If the weight bench has one or more cable trap...

Page 37: ...TENING THE CABLES Woven cable the type of cable used on the weight bench can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tight...

Page 38: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Page 39: ...Bar Grip 49 8 50mm x 75mm Cap 50 4 Stabilizer Foot 51 2 Base Foot 52 3 Cable Stop 53 3 Clip 54 1 High Cable 55 10 25mm Spacer 56 2 Swivel Bushing 57 2 Swivel Cap 58 15 90mm Pulley 59 3 115mm Pulley 60...

Page 40: ...m Round Cap 127 6 19mm Round Cap 128 6 Foam Pad 129 2 Short Pad Tube 130 4 M8 x 42mm Bolt 131 3 57mm x 1 5mm Square Cap 132 1 57mm x 2mm Square Cap 133 1 Curl Bumper 134 4 Butterfly Bushing 135 1 Leg...

Page 41: ...7 128 127 128 139 139 79 106 139 138 105 79 78 124 107 131 131 108 132 78 111 143 50 82 82 50 86 86 86 86 119 119 84 84 40 94 94 39 39 119 118 118 94 130 130 94 125 133 125 126 126 142 112 117 110 84...

Page 42: ...58 79 79 46 96 96 72 63 138 42 84 44 90 27 58 90 49 49 49 16 96 90 101 84 84 84 79 79 79 79 79 79 90 84 84 84 84 84 84 61 60 86 29 59 10 8 89 84 55 55 84 77 9 72 52 100 53 30 86 87 71 31 31 71 103 79...

Page 43: ...7 38 37 84 89 79 36 35 3 58 96 102 84 79 84 84 79 97 97 92 92 97 15 15 79 79 79 79 79 90 104 63 58 79 79 98 6 13 13 84 93 84 93 84 97 5 5 33 66 66 7 3 4 58 32 32 84 79 56 57 68 68 14 22 23 76 95 17 18...

Page 44: ...call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replacement if repair proves impossible This warranty does not apply when the Weight Bench Exerciser is used commercially or for rent...

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