22
4. Save the workout.
Touch the options on the screen to save the
workout. If desired, enter a title and description for
the workout.
5. Get ready for the workout.
Touch
Start Workout;
the walking belt will start to
move at a low speed and a warm-up period will
begin.
To use Bluetooth headphones,
see HOW TO
CONNECT HEADPHONES on page 26.
To use a heart rate monitor,
see HOW TO USE
AN OPTIONAL HEART RATE MONITOR on
page 26.
6. Start the workout.
Touch
End Warmup
or walk until the warm-up
period ends to start the workout. The workout will
function in the same way as a featured workout
(see step 5 on page 20).
7. When you are finished using the treadmill, turn
off the console.
See HOW TO TURN OFF THE CONSOLE on
page 17.
HOW TO USE AN IFIT WORKOUT
To use an iFIT workout, you must be logged into your
iFIT account (see step 3 below) and the console must
be connected to a wireless network (see HOW TO
CONNECT TO A WIRELESS NETWORK on page 25).
1. Insert the key into the console.
See HOW TO TURN ON THE CONSOLE on
page 17.
Note: It may take up to a few minutes
for the console to be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
3. Log in to your iFIT account.
If you have not already done so, touch the menu
button (three horizontal lines symbol) on the screen
and then touch
Log in
to log in to your iFIT account.
Follow the prompts on the screen to enter your
username and password.
To switch users within your iFIT account, touch
the menu button, touch
Settings,
and then touch
Manage Accounts
. If more than one user is associ-
ated with the account, a list of users will appear.
Touch the name of the desired user.
4. Select an iFIT workout from the home screen or
the workout library.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
To select an iFIT workout from the home screen or
the workout library, simply touch the desired work-
out button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
The featured iFIT workouts shown on the home
screen will change periodically.
Summary of Contents for NordicTrack EXP7i
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